product
Healthy Choice Familiar Favorites Cheesy Rice and Chicken (9.5 oz)
brand
Healthy Choice
allergens
ingredients (244)
Rice White Cooked Rice White Cooked , , Rice Wild Cooked Rice Wild Cooked , , Chicken Breast Chunks Chicken Breast Chunks ( ( Chicken Breast Chicken Breast , , Water Water , , Flavors Roast Chicken Flavors Roast Chicken [ [ Yeast Extract Autolyzed Yeast Extract Autolyzed , , Flavors Chicken Flavors Chicken , , Maltodextrin Maltodextrin , , Flavors Flavors , , Mono and Diglycerides Mono and Diglycerides ] ] , , Chicken Fat Chicken Fat , , Citric Acid Citric Acid ) ) , , Soy Protein Isolated Soy Protein Isolated , , Fructose Fructose , , Food Starch Modified Food Starch Modified , , Sodium Tripolyphosphate Sodium Tripolyphosphate , , Flavors Flavors , , Water Water , , Broccoli Broccoli , , Milk Nonfat Condensed Milk Nonfat Condensed , , Carrots Carrots , , Cheese Cheddar Club Cheese Cheddar Club ( ( Cheese Cheddar Cheese Cheddar [ [ Milk Milk , , Cheese Culture Cheese Culture , , Salt Salt , , Enzymes Enzymes , , Milk Pasteurized Milk Pasteurized , , Cheese Culture Cheese Culture , , Salt Salt , , Enzymes Enzymes , , Annatto Annatto , , Cheese Cheddar Cheese Cheddar , , Milk Pasteurized Milk Pasteurized , , Cheese Culture Cheese Culture , , Salt Salt , , Enzymes Enzymes , , Water Water , , Butter Fat Butter Fat , , Phosphates Phosphates , , Lactic Acid Lactic Acid ] ] , , Water Water , , Salt Salt , , Annatto Annatto ) ) , , Flavors Cheese Flavors Cheese ( ( Cheese Cheddar Cheese Cheddar [ [ Milk Milk , , Cheese Culture Cheese Culture , , Salt Salt , , Enzymes Enzymes , , Milk Pasteurized Milk Pasteurized , , Cheese Culture Cheese Culture , , Salt Salt , , Enzymes Enzymes , , Annatto Annatto , , Cheese Cheddar Cheese Cheddar , , Milk Pasteurized Milk Pasteurized , , Cheese Culture Cheese Culture , , Salt Salt , , Enzymes Enzymes , , Water Water , Butter Fat , Phosphates , Lactic Acid ] ) , Cream , Salt , Sodium Phosphate , Lactic Acid , Yellow 5 , Yellow 6 , Milk Non Fat Dry , Wheat Protein , Butter , Buttermilk , Cream Cheese ( Milk Pasteurized , Cream Pasteurized , Cheese Culture , Salt , Carob Bean Gum ) , Whey Dried , Canola Oil , Cheese Cheddar ( Milk , Cheese Culture , Salt , Enzymes , Milk Pasteurized , Cheese Culture , Salt , Enzymes , Annatto , Cheese Cheddar , Milk Pasteurized , Cheese Culture , Salt , Enzymes , Water , Butter Fat , Phosphates , Lactic Acid ) , Locust Bean Gum , Potassium Chloride , Spices , Wheat Flour , Cheese Cheddar Blend ( Milk Pasteurized , Cheese Culture , Salt , Enzymes , Whey Protein , Milk Non Fat Powder , Lactic Acid , Sodium Phosphate , Sodium Citrate , Annatto , Flavors , Yellow 5 , Yellow 6 ) , Cheese Parmesan Blend , Disodium Phosphate Dihydrate , Salt , Sodium Phosphate , Lactic Acid , Yellow 5 , Yellow 6 , Milk Non Fat Dry , Wheat Protein , Butter , Buttermilk , Cream Cheese ( Milk Pasteurized , Cream Pasteurized , Cheese Culture , Salt , Carob Bean Gum ) , Whey Dried , Canola Oil , Cheese Cheddar ( Milk , Cheese Culture , Salt , Enzymes , Milk Pasteurized , Cheese Culture Potassium Chloride , Spices , Wheat Flour , Cheese Cheddar Blend ( Milk Pasteurized , Cheese Culture , Salt , Enzymes , Whey Protein , Milk Non Fat Powder , Lactic Acid , Sodium Phosphate , Sodium Citrate , Annatto , Flavors , Yellow 5 , Yellow 6 ) , Cheese Parmesan Blend , Disodium Phosphate Dihydrate , Salt , Enzymes , Annatto , Cheese Cheddar , Milk Pasteurized , Cheese Culture , Salt , Enzymes , Water , Butter Fat , Phosphates , Lactic Acid ) , Locust Bean Gum , , Butter Fat , Phosphates , Lactic Acid ] ) , Cream
ingredients color
key
• controversial • avoid • non-controversial
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things to know
Excellent source of Vitamin A
Excellent source of Calcium
Low in cholesterol per serving
Low in Saturated Fat per serving
Excellent source of Vitamin C
Low in calories per serving
High in sodium per serving
Contains fiber
Contains moderate amount of sugar(s)
Contains naturally occuring vitamins and minerals
This product contains multiple controversial ingredients
Excellent source of Calcium
warnings
Contains Wheat, Milk, And Soy Ingredients
nutrition facts
Serving Size: 1 Meal
Servings Per Container: 1
amount per serving:
calories from fat: 45
total calories per container: 250
total calories from fat: 45
% daily value* (DV)
recommended (DV)
total fat 5g
8%
65g
trans fat 0g
polyunsaturated fat 1 g
monounsaturated fat 1.5g
17%
300mg
40%
1,500mg
potassium 0mg
0%
3,500mg
total carbohydrate 27g
9%
300g
28%
25g**
protein 23g
CALCIUM
20%
IRON
2%
CALCIUM
20%
Vitamin C
25%
Vitamin A
25%
IRON
2%

5
points
Weight Watchers Winning Points® Value* = 5
Weight Watchers PointsPlus® Value* = 6

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.