product
Filberts (1 Cup Whole )
brand
Filberts
allergens
ingredients (2)
ingredients color
key
• controversial • avoid • non-controversial
members, please sign in to view which ingredients are on your
personalized "avoid" list.
things to know
Great source of Calcium
High in calories per serving
Good source of fiber
Excellent source of Thiamin
Excellent source of Iron
Great source of Pantothenic Acid
Good source of fiber
Contains naturally occuring vitamins and minerals
Contains naturally occuring vitamins and minerals
Low in Saturated Fat per serving
Great source of Niacin
Excellent source of Vitamin E
Excellent source of Iron
Excellent source of Phosphorus
Excellent source of Vitamin E
High in calories per serving
Excellent source of Zinc
Excellent source of Vitamin K
Excellent source of Folic Acid
Excellent source of Vitamin K
Low in cholesterol per serving
Contains naturally occurring or added sugar(s)
Excellent source of Zinc
Great source of Vitamin C
Great source of Pantothenic Acid
Excellent source of Thiamin
Excellent source of Magnesium
Low in Saturated Fat per serving
warnings
no specific warnings are currently known for this product
nutrition facts
Serving Size: 1 Cup
Servings Per Container: 1
amount per serving:
calories from fat: 738
total calories per container: 848
total calories from fat: 738
% daily value* (DV)
recommended (DV)
total fat 82.01g
126%
65g
trans fat 0g
polyunsaturated fat 10.69 g
monounsaturated fat 61.63g
0%
300mg
sodium: 0mg
0%
1,500mg
potassium 918mg
26%
3,500mg
total carbohydrate 22.55g
8%
300g
23%
25g**
protein 20.18g
Vitamin K
24%
ZINC
22%
Vitamin E
68%
Vitamin A
1%
PANTOTHENIC ACID
12%
NIACIN
12%
RIBOFLAVIN
9%
THIAMIN
58%
IRON
35%
MAGNESIUM
55%
IRON
35%
Vitamin E
68%
MAGNESIUM
55%
Vitamin C
14%
CALCIUM
15%
FOLIC ACID
38%
PHOSPHORUS
39%
SELENIUM
5%
Vitamin A
1%

21
points
Weight Watchers Winning Points® Value* = 21
Weight Watchers PointsPlus® Value* = 24

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.