product

Filberts (1 Cup Whole )

brand
Filberts
allergens
Filberts ingredients (1)
ingredients color
key
• controversial • avoid • non-controversial
members, please sign in to view which ingredients are on your
personalized "avoid" list.
things to know
Low in Saturated Fat per serving
Great source of Calcium
Excellent source of Thiamin
Great source of Pantothenic Acid
Good source of fiber
Excellent source of Magnesium
Excellent source of Folic Acid
Great source of Niacin
Excellent source of Iron
Contains naturally occuring vitamins and minerals
Low in cholesterol per serving
Excellent source of Vitamin E
Excellent source of Zinc
Great source of Vitamin C
Excellent source of Phosphorus
Contains naturally occurring or added sugar(s)
Excellent source of Vitamin K
warnings
no specific warnings are currently known for this product

Filberts Nutrition Facts

Serving Size: 1 Cup
Servings Per Container: 1
amount per serving:
calories: 848
calories from fat: 738
total calories per container: 848
total calories from fat: 738
% daily value* (DV)
recommended (DV)
total fat 82.01g
126%
65g
trans fat 0g
polyunsaturated fat 10.69 g
monounsaturated fat 61.63g
0%
300mg
sodium: 0mg
0%
1,500mg
potassium 918mg
20%
4,700mg
total carbohydrate 22.55g
8%
300g
23%
25g**
protein 20.18g
THIAMIN
58%
Vitamin E
68%
MAGNESIUM
55%
PANTOTHENIC ACID
12%
IRON
35%
CALCIUM
15%
NIACIN
12%
FOLIC ACID
38%
Vitamin C
14%
Vitamin K
24%
PHOSPHORUS
39%
Vitamin A
1%
ZINC
22%
RIBOFLAVIN
9%
SELENIUM
5%

26
points
Weight Watchers Winning Points® Value* = 21
Weight Watchers PointsPlus® Value* = 24
Weight Watchers SmartPoints® Value* = 26

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.