product
Filberts (1 Cup Whole )
brand
Filberts
manufactured by
Fresh Nuts
allergens
ingredients (1)
ingredients color
key
• controversial • avoid • non-controversial
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personalized "avoid" list.
things to know
Good source of fiber
Low in cholesterol per serving
Contains naturally occuring vitamins and minerals
Excellent source of Folic Acid
Great source of Niacin
Excellent source of Thiamin
Great source of Calcium
Excellent source of Vitamin E
Excellent source of Vitamin K
Excellent source of Zinc
Excellent source of Iron
Excellent source of Phosphorus
Great source of Vitamin C
High in calories per serving
Excellent source of Magnesium
Great source of Pantothenic Acid
Low in Saturated Fat per serving
warnings
no specific warnings are currently known for this product
nutrition facts
Serving Size: 1 Cup
Servings Per Container: 1
amount per serving:
calories from fat: 738
total calories per container: 848
total calories from fat: 738
% daily value* (DV)
recommended (DV)
total fat 82.01g
126%
65g
trans fat 0g
0%
300mg
sodium: 0mg
0%
2,400mg
potassium 918mg
26%
3,500mg
total carbohydrate 22.55g
8%
300g
sugars: 5.86g
protein 20.18g
Vitamin E
68%
NIACIN
12%
Vitamin A
1%
SELENIUM
5%
Vitamin K
24%
CALCIUM
15%
PANTOTHENIC ACID
12%
Vitamin C
14%
FOLIC ACID
38%
MAGNESIUM
55%
IRON
35%
PHOSPHORUS
39%
THIAMIN
58%
RIBOFLAVIN
9%
ZINC
22%

21
points
Weight Watchers Winning Points® Value* = 21
Weight Watchers PointsPlus® Value* = 24

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.