product

Filberts (1 Cup Whole )

brand
Filberts
allergens
Filberts ingredients (0)
This company declined to disclose the ingredients in this product; it may or may not contain allergens.
ingredients color
key
• controversial • avoid • non-controversial
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things to know
Excellent source of Vitamin E
Good source of fiber
Contains naturally occuring vitamins and minerals
Excellent source of Folic Acid
Excellent source of Thiamin
Low in cholesterol per serving
Great source of Calcium
Great source of Pantothenic Acid
Excellent source of Magnesium
Excellent source of Vitamin K
Contains naturally occurring or added sugar(s)
Good source of fiber
Excellent source of Vitamin K
Low in cholesterol per serving
Great source of Niacin
High in calories per serving
Low in Saturated Fat per serving
Contains naturally occurring or added sugar(s)
Great source of Vitamin C
Excellent source of Vitamin E
Contains naturally occuring vitamins and minerals
Excellent source of Folic Acid
Great source of Niacin
Excellent source of Thiamin
Excellent source of Iron
Excellent source of Zinc
Great source of Pantothenic Acid
Excellent source of Magnesium
Low in Saturated Fat per serving
Great source of Calcium
Excellent source of Iron
Great source of Vitamin C
Excellent source of Phosphorus
High in calories per serving
Excellent source of Zinc
Excellent source of Phosphorus
warnings
no specific warnings are currently known for this product

Filberts Nutrition Facts

Serving Size: 1 Cup
Servings Per Container: 1
amount per serving:
calories from fat: 738
total calories per container: 848
total calories from fat: 738
% daily value* (DV)
recommended (DV)
total fat 82.01g
126%
65g
trans fat 0g
polyunsaturated fat 10.69 g
monounsaturated fat 61.63g
0%
300mg
sodium: 0mg
0%
1,500mg
potassium 918mg
26%
3,500mg
total carbohydrate 22.55g
8%
300g
23%
25g**
protein 0g
Vitamin E
68%
NIACIN
12%
IRON
35%
MAGNESIUM
55%
PHOSPHORUS
39%
Vitamin K
24%
PANTOTHENIC ACID
12%
FOLIC ACID
38%
Vitamin C
14%
Vitamin A
1%
RIBOFLAVIN
9%
CALCIUM
15%

21
points
Weight Watchers Winning Points® Value* = 21
Weight Watchers PointsPlus® Value* = 24

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.