product

Figs, Raw (1 Medium 2-1/4")

brand
Figs
allergens
Figs, Raw ingredients (1)
ingredients color
key
• controversial • avoid • non-controversial
members, please sign in to view which ingredients are on your
personalized "avoid" list.
things to know
Great source of Calcium
Excellent source of Vitamin A
Low in Saturated Fat per serving
Low in sodium per serving
Low in calories per serving
Low in sodium per serving
Good source of fiber
Contains moderate amount of sugar(s)
Contains naturally occuring vitamins and minerals
Excellent source of Vitamin A
Contains naturally occuring vitamins and minerals
Great source of Calcium
Contains moderate amount of sugar(s)
Low in Saturated Fat per serving
Low in calories per serving
Good source of fiber
warnings
no specific warnings are currently known for this product

Figs, Raw Nutrition Facts

Serving Size: 1 Medium
Servings Per Container: 1
amount per serving:
calories from fat: 1.35
total calories per container: 37
total calories from fat: 1.35
% daily value* (DV)
recommended (DV)
total fat 0.15g
0%
65g
trans fat 0g
polyunsaturated fat 0.07 g
monounsaturated fat 0.03g
cholesterol: 0mg
0%
300mg
0%
1,500mg
potassium 116mg
3%
3,500mg
total carbohydrate 9.59g
3%
300g
33%
25g**
protein 0.38g
PHOSPHORUS
7%
MANGANESE
0.06%
SELENIUM
0.1%
COPPER
0.04%
ZINC
0.07%
Vitamin C
1%
MAGNESIUM
9%
RIBOFLAVIN
0.03%
PANTOTHENIC ACID
0.15%
Vitamin A
71%
THIAMIN
0.03%
LUTEIN
5%
CALCIUM
18%
IRON
0.19%
Vitamin B6
0.06%
Vitamin E
0.06%
FOLIC ACID
3%
NIACIN
0.2%
Vitamin K
2%

0
points
Weight Watchers Winning Points® Value* = 0
Weight Watchers PointsPlus® Value* = 0

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.