product

Dates, Medjool, Raw (1 Date Pitted)

brand
Dates
allergens
Dates, Medjool, Raw ingredients (1)
ingredients color
key
• controversial • avoid • non-controversial
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personalized "avoid" list.
things to know
High in sugar(s)
Contains naturally occuring vitamins and minerals
Great source of Calcium
Contains fiber
Excellent source of Vitamin A
Low in Saturated Fat per serving
Low in calories per serving
Great source of Phosphorus
Great source of Magnesium
warnings
no specific warnings are currently known for this product

Dates, Medjool, Raw Nutrition Facts

Serving Size: 1 Date Pitted
Servings Per Container: 1
amount per serving:
calories from fat: 0.36
total calories per container: 66
total calories from fat: 0.36
% daily value* (DV)
recommended (DV)
total fat 0.04g
0%
65g
trans fat 0g
polyunsaturated fat 0 g
monounsaturated fat 0g
cholesterol: 0mg
0%
300mg
sodium: 0mg
0%
1,500mg
potassium 167mg
4%
4,700mg
total carbohydrate 17.99g
6%
300g
64%
25g**
protein 0.43g
MANGANESE
0.07%
Vitamin K
1%
LUTEIN
6%
COPPER
0.09%
Vitamin B6
0.06%
CALCIUM
15%
PHOSPHORUS
15%
MAGNESIUM
13%
IRON
0.22%
Vitamin A
36%
NIACIN
0.39%
PANTOTHENIC ACID
0.19%
FOLIC ACID
4%
ZINC
0.11%
THIAMIN
0.01%
RIBOFLAVIN
0.01%

4
points
Weight Watchers Winning Points® Value* = 1
Weight Watchers PointsPlus® Value* = 2
Weight Watchers SmartPoints® Value* = 4

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.