product
Duck Egg (whole, fresh, raw)
brand
Egg
allergens
ingredients (2)
ingredients color
key
• controversial • avoid • non-controversial
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things to know
Excellent source of Folic Acid
High in cholesterol per serving
Contains naturally occurring or added sugar(s)
Excellent source of Phosphorus
Contains naturally occuring vitamins and minerals
Contains naturally occuring vitamins and minerals
Great source of Magnesium
Excellent source of Folic Acid
Great source of Iron
Low in calories per serving
High in sodium per serving
Excellent source of Phosphorus
Excellent source of Selenium
Great source of Iron
Low in calories per serving
Excellent source of Selenium
Low in Saturated Fat per serving
Contains naturally occurring or added sugar(s)
Great source of Magnesium
Low in Saturated Fat per serving
High in sodium per serving
High in cholesterol per serving
warnings
no specific warnings are currently known for this product
nutrition facts
Serving Size: 1 egg
Servings Per Container: 1
amount per serving:
calories from fat: 87
total calories per container: 130
total calories from fat: 87
% daily value* (DV)
recommended (DV)
total fat 9.6g
15%
65g
trans fat 0g
polyunsaturated fat 0.9 g
monounsaturated fat 4.6g
206%
300mg
7%
1,500mg
potassium 0mg
0%
3,500mg
total carbohydrate 1g
0%
300g
dietary fiber: 0g
0%
25g
3%
25g**
protein 9g
FOLIC ACID
56%
RIBOFLAVIN
0%
SELENIUM
25.5%
THIAMIN
0%
IRON
15%
Vitamin E
2.7%
Vitamin B6
0%
Vitamin K
0.3%
THIAMIN
0%
Vitamin A
9%
IRON
15%
Vitamin E
2.7%
NIACIN
0%
ZINC
1%
SELENIUM
25.5%
Vitamin B12
3.8%
CALCIUM
4%
PHOSPHORUS
154%
MAGNESIUM
11.9%
PANTOTHENIC ACID
0.01%

3
points
Weight Watchers Winning Points® Value* = 3
Weight Watchers PointsPlus® Value* = 3

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.