• Pork Chop - Meat only

    152 Calories
    Per serving
  • Pork Chop - Meat only

    152 Calories
    Per serving
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  • Allergens & Ingredients 1

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  • Things To Know

    Low in cholesterol per serving
    Contains naturally occuring vitamins and minerals
    Great source of Niacin
    Excellent source of Thiamin
    Great source of Zinc
    Low in Saturated Fat per serving
    Great source of Vitamin B12
    Great source of Phosphorus
    Great source of Riboflavin
    Low in calories per serving
    Low in sodium per serving
    Excellent source of Selenium
  • Warnings

    no specific warnings are currently known for this product
  • Nutrition Label

    Serving Size: 1 Chop

    Servings Per Container: 1

    amount per serving

    calories from fat: 86

    total calories per container: 152

    total calories from fat: 86

     

    % daily value* (DV)

    recomm-
    ended (DV)

    recommended (DV)

    total fat 9.5g

    15%

    65g

    trans fat 0g

     

     

    polyunsaturated fat 1.23 g

     

     

    monounsaturated fat 3.94g

     

     

    17%

    300mg

    3%

    1,500mg

    potassium 230mg

    5%

    4,700mg

    total carbohydrate 0g

    0%

    300g

    sugars: 0g

    0%

    25g**

    protein 15.59g

     

     

     

    % daily value* (DV)

     

    vitamin b12

    10.00%

    vitamin c

    1.00%

    calcium

    1.00%

    folic acid

    1.00%

    iron

    4.00%

    magnesium

    4.00%

    niacin

    14.00%

    pantothenic acid

    5.00%

    phosphorus

    14.00%

    riboflavin

    13.00%

    selenium

    38.00%

    thiamin

    30.00%

    zinc

    16.00%

    *Percent daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

    **The World Health Organization (WHO) has recommended that less than 5% of daily caloric intake comes from sugar.

  • Weight Watchers ®

    4
    points
    Winning Points® Value* = 4
    PointsPlus® Value* = 4
    SmartPoints® Value* = 4

     

    *Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.