product
Beef, Chuck, Arm Pot Roast, Separable Lean Only, Trimmed to 0" Fat, All Grades, Cooked and Braised ()
brand
Beef
manufactured by
Fresh / Deli Meats
allergens
ingredients (1)
ingredients color
key
• controversial • avoid • non-controversial
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personalized "avoid" list.
things to know
Great source of Iron
Low in sodium per serving
Excellent source of Selenium
Contains naturally occuring vitamins and minerals
Low in Saturated Fat per serving
Low in calories per serving
Excellent source of Zinc
Great source of Vitamin B6
Excellent source of Phosphorus
Low in cholesterol per serving
Excellent source of Vitamin B12
Great source of Riboflavin
Great source of Niacin
warnings
no specific warnings are currently known for this product
nutrition facts
Serving Size: 3oz (85g)
Servings Per Container: 1
amount per serving:
calories from fat: 58
total calories per container: 178
total calories from fat: 58
% daily value* (DV)
recommended (DV)
total fat 6g
9%
65g
trans fat 0g
polyunsaturated fat 0 g
monounsaturated fat 0g
29%
300mg
4%
1,500mg
potassium 245mg
7%
3,500mg
total carbohydrate 0g
0%
300g
dietary fiber: 0g
0%
25g
sugars: 0g
0%
25g**
protein 28g
IRON
18%
NIACIN
16%
RIBOFLAVIN
14%
Vitamin B12
48%
MANGANESE
1%
PHOSPHORUS
25%
COPPER
7%
THIAMIN
5%
MAGNESIUM
5%
FOLIC ACID
2%
Vitamin B6
14%
SELENIUM
32%
ZINC
49%
PANTOTHENIC ACID
3%
CALCIUM
1%

4
points
Weight Watchers Winning Points® Value* = 4
Weight Watchers PointsPlus® Value* = 4

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.