product
Bob's Red Mill Organic Whole Grain High Fiber Hot Cereal (20 oz.)
brand
Bob's Red Mill Whole Grain High Fiber
manufactured by
Bob's Red Mill Natural Foods, Inc.
allergens
ingredients color
key
• controversial • avoid • non-controversial
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personalized "avoid" list.
things to know
Good source of fiber
Excellent source of Thiamin
Excellent source of Magnesium
Excellent source of Phosphorus
Low in cholesterol per serving
Low in calories per serving
Low in Saturated Fat per serving
Contains naturally occuring vitamins and minerals
Excellent source of Iron
Great source of Niacin
warnings
no specific warnings are currently known for this product
nutrition facts
Serving Size: 1/3 Cup
Servings Per Container: 11
amount per serving:
calories from fat: 45
total calories per container: 1650
total calories from fat: 495
% daily value* (DV)
recommended (DV)
total fat 5g
8%
65g
trans fat 0g
0%
300mg
sodium: 0mg
0%
2,400mg
potassium 330mg
9%
3,500mg
total carbohydrate 0g
0%
300g
sugars: 0g
protein 8g
Vitamin A
9%
CALCIUM
4%
FOLIC ACID
6%
MAGNESIUM
35%
NIACIN
15%
PHOSPHORUS
30%
THIAMIN
25%
IRON
20%

1
points
Weight Watchers Winning Points® Value* = 1
Weight Watchers PointsPlus® Value* = 1

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.