• Arrowhead Mills Oat Flakes Hot Cereal

    130 Calories
    Per serving
  • Arrowhead Mills Oat Flakes Hot Cereal

    130 Calories
    Per serving
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  • Allergens & Ingredients 1

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  • Things To Know

    Contains naturally occurring or added sugar(s)
    Great source of Phosphorus
    Great source of Thiamin
    Contains fiber
    Contains naturally occuring vitamins and minerals
    Low in Saturated Fat per serving
    Low in calories per serving
  • Warnings

    no specific warnings are currently known for this product
  • Nutrition Label

    Serving Size: 1/3 Cup (34g)

    Servings Per Container: 33

    amount per serving

    calories from fat: 20

    total calories per container: 4290

    total calories from fat: 660

     

    % daily value* (DV)

    recomm-
    ended (DV)

    recommended (DV)

    total fat 2g

    3%

    65g

    trans fat 0g

     

     

    polyunsaturated fat 1 g

     

     

    monounsaturated fat 0.5g

     

     

    cholesterol: 0mg

    0%

    300mg

    sodium: 0mg

    0%

    1,500mg

    potassium 120mg

    3%

    4,700mg

    total carbohydrate 23g

    8%

    300g

    4%

    25g**

    protein 5g

     

     

     

    % daily value* (DV)

     

    calcium

    2.00%

    iron

    8.00%

    niacin

    2.00%

    phosphorus

    15.00%

    riboflavin

    2.00%

    thiamin

    15.00%

    *Percent daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

    **The World Health Organization (WHO) has recommended that less than 5% of daily caloric intake comes from sugar.

  • Weight Watchers ®

    4
    points
    Winning Points® Value* = 2
    PointsPlus® Value* = 3
    SmartPoints® Value* = 4

     

    *Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.