product
Arrowhead Mills Maple Buckwheat Flakes Cereal (12 oz.)
brand
Arrowhead Mills Flakes
manufactured by
Hain Celestial Group, Inc.
allergens
ingredients color
key
• controversial • avoid • non-controversial
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personalized "avoid" list.
things to know
Low in Saturated Fat per serving
Great source of Vitamin C
Contains naturally occuring vitamins and minerals
Great source of Thiamin
Low in calories per serving
High in sodium per serving
Contains fiber
warnings
no specific warnings are currently known for this product
nutrition facts
Serving Size: 1 Cup (43g)
Servings Per Container: 7
amount per serving:
calories from fat: 10
total calories per container: 1190
total calories from fat: 70
% daily value* (DV)
recommended (DV)
total fat 1g
2%
65g
trans fat 0g
polyunsaturated fat 0.5 g
monounsaturated fat 0.5g
cholesterol: 0mg
0%
300mg
13%
1,500mg
potassium 100mg
3%
3,500mg
total carbohydrate 35g
12%
300g
sugars: 5g
20%
25g**
protein 4g
RIBOFLAVIN
2%
IRON
4%
NIACIN
8%
THIAMIN
10%
CALCIUM
2%
Vitamin C
10%

3
points
Weight Watchers Winning Points® Value* = 3
Weight Watchers PointsPlus® Value* = 4

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.