product

Goya Frozen Grated Coconut Flakes (14 oz)

brand
Goya Fruits
allergens
Goya Frozen Grated Coconut Flakes ingredients (1)
ingredients color
key
• controversial • avoid • non-controversial
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personalized "avoid" list.
things to know
Contains naturally occurring or added sugar(s)
Contains naturally occuring vitamins and minerals
Low in Saturated Fat per serving
Low in calories per serving
warnings
Coconut : Whether coconut should be considered a tree nut is a matter of some controversy. The FDA mandates that coconut be considered a tree nut for labeling purposes; however, as the Food Allergy and Anaphylaxis Network notes, coconut allergies are exceedingly rare, with fewer than 10 reported cases. A June 2007 study in the Annals of Allergy, Asthma, and Immunology indicated cross-reactivity between coconuts, walnuts, and hazelnuts in one patient. Your allergist can advise you on the suitability of coconut for your diet.

Goya Frozen Grated Coconut Flakes Nutrition Facts

Serving Size: 2 Tablespoons
Servings Per Container: 13
amount per serving:
calories from fat: 25
total calories per container: 585
total calories from fat: 325
% daily value* (DV)
recommended (DV)
total fat 2.5g
4%
65g
trans fat 0g
polyunsaturated fat 0 g
monounsaturated fat 0g
cholesterol: 0mg
0%
300mg
sodium: 0mg
0%
1,500mg
total carbohydrate 4g
1%
300g
dietary fiber: 3g
12%
25g
4%
25g**
protein 1g
% daily value* (DV)
units of measure
IRON
2%

2
points
Weight Watchers Winning Points® Value* = 1
Weight Watchers PointsPlus® Value* = 1
Weight Watchers SmartPoints® Value* = 2

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.