product

Coconut (1 Cup)

brand
Coconut
allergens
Coconut ingredients (1)
ingredients color
key
• controversial • avoid • non-controversial
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personalized "avoid" list.
things to know
High in Saturated Fat per serving
Low in sodium per serving
High in calories per serving
Great source of Iron
Good source of fiber
Great source of Selenium
Low in sodium per serving
High in calories per serving
Contains naturally occuring vitamins and minerals
Great source of Iron
High in Saturated Fat per serving
Contains naturally occurring or added sugar(s)
Good source of fiber
Great source of Selenium
Contains naturally occuring vitamins and minerals
Contains naturally occurring or added sugar(s)
warnings
no specific warnings are currently known for this product

Coconut Nutrition Facts

Serving Size: 1 Cup Shredded
Servings Per Container: 1
amount per serving:
calories from fat: 241
total calories per container: 283
total calories from fat: 241
% daily value* (DV)
recommended (DV)
total fat 26.79g
41%
65g
trans fat 0g
polyunsaturated fat 0.29 g
monounsaturated fat 1.14g
cholesterol: 0mg
0%
300mg
1%
1,500mg
potassium 285mg
8%
3,500mg
total carbohydrate 12.18g
4%
300g
20%
25g**
protein 0g
PANTOTHENIC ACID
2%
Vitamin C
4%
MAGNESIUM
7%
NIACIN
2%
PHOSPHORUS
9%
RIBOFLAVIN
1%
FOLIC ACID
5%
CALCIUM
1%
IRON
11%
Vitamin E
1%

6
points
Weight Watchers Winning Points® Value* = 6
Weight Watchers PointsPlus® Value* = 8

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.