product
Coconut (1 Cup)
brand
Coconut
manufactured by
Fresh Fruit
allergens
ingredients (1)
ingredients color
key
• controversial • avoid • non-controversial
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personalized "avoid" list.
things to know
Contains fiber
High in calories per serving
Great source of Iron
Low in sodium per serving
Low in cholesterol per serving
High in Saturated Fat per serving
Great source of Selenium
Contains naturally occuring vitamins and minerals
warnings
Coconut : Whether coconut should be considered a tree nut is a matter of some controversy. The FDA mandates that coconut be considered a tree nut for labeling purposes; however, as the Food Allergy and Anaphylaxis Network notes, coconut allergies are exceedingly rare, with fewer than 10 reported cases. A June 2007 study in the Annals of Allergy, Asthma, and Immunology indicated cross-reactivity between coconuts, walnuts, and hazelnuts in one patient. Your allergist can advise you on the suitability of coconut for your diet.
nutrition facts
Serving Size: 1 Cup Shredded
Servings Per Container: 1
amount per serving:
calories from fat: 241
total calories per container: 283
total calories from fat: 241
% daily value* (DV)
recommended (DV)
total fat 26.79g
41%
65g
trans fat 0g
0%
300mg
1%
2,400mg
potassium 285mg
8%
3,500mg
total carbohydrate 12.18g
4%
300g
sugars: 4.98g
protein 2.66g
PANTOTHENIC ACID
2%
PHOSPHORUS
9%
SELENIUM
12%
RIBOFLAVIN
1%
IRON
11%
CALCIUM
1%
MAGNESIUM
7%
NIACIN
2%
Vitamin E
1%
Vitamin C
4%
ZINC
6%
THIAMIN
4%
FOLIC ACID
5%

6
points
Weight Watchers Winning Points® Value* = 6
Weight Watchers PointsPlus® Value* = 8

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.