product

Kellogg's Protein Plus Special K Cereal (13.5 oz)

brand
Kellogg's Special K
allergens
ingredients color
key
• controversial • avoid • non-controversial
members, please sign in to view which ingredients are on your
personalized "avoid" list.
things to know
This product contains multiple controversial ingredients
Contains naturally occurring or added sugar(s)
Low in calories per serving
Excellent source of Folic Acid
Excellent source of Thiamin
Excellent source of Iron
Excellent source of Vitamin B12
Excellent source of Vitamin B6
Excellent source of Riboflavin
Low in Saturated Fat per serving
Contains both naturally occuring and added vitamins
Low in sodium per serving
Great source of Vitamin A
Excellent source of Vitamin E
Great source of Magnesium
Good source of fiber
Excellent source of Niacin
Great source of Phosphorus
Excellent source of Vitamin C
Great source of Selenium
warnings
Soybeans Oil is exempt from being labeled as a soy allergen according to U.S. labeling laws. There are only slight traces of the soy protein present to trigger a reaction, however people who are allergic to soy should use caution and check with their allergist before consuming this product.

Kellogg's Protein Plus Special K Cereal Nutrition Facts

Serving Size: 3/4 cup (29g)
Servings Per Container: 13
amount per serving:
calories from fat: 30
total calories per container: 1300
total calories from fat: 390
% daily value* (DV)
recommended (DV)
total fat 3g
5%
65g
trans fat 0g
polyunsaturated fat 0 g
monounsaturated fat 0g
cholesterol: 0mg
0%
300mg
7%
1,500mg
potassium 320mg
7%
4,700mg
total carbohydrate 14g
5%
300g
8%
25g**
protein 10g
Vitamin A
15%
COPPER
6%
FOLIC ACID
35%
MAGNESIUM
15%
SELENIUM
10%
ZINC
8%
Vitamin C
35%
CALCIUM
2%
IRON
45%
Vitamin E
35%
NIACIN
35%
Vitamin B12
35%
RIBOFLAVIN
35%
THIAMIN
35%
Vitamin B6
35%
PHOSPHORUS
10%

2
points
Weight Watchers Winning Points® Value* = 1
Weight Watchers PointsPlus® Value* = 3
Weight Watchers SmartPoints® Value* = 2

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.