product

Kashi Heart to Heart Raisin Spice Flavored Instant Oatmeal (12.1 oz)

brand
Kashi Instant Oatmeal
allergens
ingredients color
key
• controversial • avoid • non-controversial
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personalized "avoid" list.
things to know
High in sugar(s)
Excellent source of Vitamin A
Excellent source of Phosphorus
Low in calories per serving
Excellent source of Vitamin E
Excellent source of Vitamin B12
Great source of Zinc
Great source of Iron
Low in Saturated Fat per serving
Excellent source of Folic Acid
Great source of Calcium
Contains both naturally occuring and added vitamins
Low in sodium per serving
Contains fiber
Excellent source of Vitamin C
Excellent source of Vitamin B6
warnings
no specific warnings are currently known for this product

Kashi Heart to Heart Raisin Spice Flavored Instant Oatmeal Nutrition Facts

Serving Size: 1 packet (43g)
Servings Per Container: 8
amount per serving:
calories from fat: 20
total calories per container: 1200
total calories from fat: 160
% daily value* (DV)
recommended (DV)
total fat 2g
3%
65g
trans fat 0g
polyunsaturated fat 0 g
monounsaturated fat 0g
cholesterol: 0mg
0%
300mg
7%
1,500mg
potassium 230mg
5%
4,700mg
total carbohydrate 33g
11%
300g
64%
25g**
protein 3g
% daily value* (DV)
units of measure
FOLIC ACID
100%
Vitamin A
25%
Vitamin C
50%
CALCIUM
10%
IRON
10%
Vitamin E
100%
Vitamin B12
100%
ZINC
10%
Vitamin B6
100%
PHOSPHORUS
100%

6
points
Weight Watchers Winning Points® Value* = 2
Weight Watchers PointsPlus® Value* = 4
Weight Watchers SmartPoints® Value* = 6

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.