product

Health Valley Empower Cereal (14 oz)

brand
Health Valley
allergens
ingredients color
key
• controversial • avoid • non-controversial
members, please sign in to view which ingredients are on your
personalized "avoid" list.
things to know
Excellent source of Folic Acid
Excellent source of Vitamin C
High in sugar(s)
Low in Saturated Fat per serving
Good source of fiber
Excellent source of Vitamin D
This product contains multiple controversial ingredients
Excellent source of Vitamin B12
Excellent source of Selenium
Contains naturally occuring vitamins and minerals
Low in calories per serving
Excellent source of Iron
Excellent source of Vitamin B6
Excellent source of Calcium
Excellent source of Zinc
Excellent source of Pantothenic Acid
High in sodium per serving
Excellent source of Niacin
Excellent source of Thiamin
Great source of Vitamin A
Great source of Phosphorus
Excellent source of Riboflavin
warnings
no specific warnings are currently known for this product

Health Valley Empower Cereal Nutrition Facts

Serving Size: 1 cup (55g)
Servings Per Container: 7
amount per serving:
calories from fat: 25
total calories per container: 1400
total calories from fat: 175
% daily value* (DV)
recommended (DV)
total fat 3g
5%
65g
trans fat 0g
polyunsaturated fat 0 g
monounsaturated fat 0g
0%
300mg
11%
1,500mg
potassium 100mg
3%
3,500mg
total carbohydrate 42g
14%
300g
48%
25g**
protein 6g
Vitamin D
25%
SELENIUM
50%
Vitamin B6
100%
NIACIN
100%
ZINC
100%
RIBOFLAVIN
100%
Vitamin C
25%
IRON
100%
Vitamin A
15%
PHOSPHORUS
15%
Vitamin B12
100%
FOLIC ACID
100%
FOLATE
100%
PANTOTHENIC ACID
100%
THIAMIN
100%
CALCIUM
50%

3
points
Weight Watchers Winning Points® Value* = 3
Weight Watchers PointsPlus® Value* = 8

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.