product
Health Valley Empower Cereal (14 oz)
brand
Health Valley
manufactured by
Hain Celestial Group, Inc.
allergens
ingredients color
key
• controversial • avoid • non-controversial
members, please sign in to view which ingredients are on your
personalized "avoid" list.
things to know
Low in calories per serving
Excellent source of Vitamin B6
Good source of fiber
Excellent source of Vitamin D
Contains naturally occuring vitamins and minerals
High in sodium per serving
Excellent source of Thiamin
Excellent source of Calcium
Excellent source of Folic Acid
Great source of Vitamin A
Excellent source of Iron
Excellent source of Zinc
Excellent source of Selenium
This product contains multiple controversial ingredients
Excellent source of Niacin
Low in Saturated Fat per serving
Great source of Phosphorus
Excellent source of Vitamin C
Excellent source of Vitamin B12
Excellent source of Riboflavin
High in sugar(s)
Excellent source of Pantothenic Acid
warnings
nutrition facts
Serving Size: 1 cup (55g)
Servings Per Container: 7
amount per serving:
calories from fat: 25
total calories per container: 1400
total calories from fat: 175
% daily value* (DV)
recommended (DV)
total fat 3g
5%
65g
trans fat 0g
polyunsaturated fat 0 g
monounsaturated fat 0g
0%
300mg
11%
1,500mg
potassium 100mg
3%
3,500mg
total carbohydrate 42g
14%
300g
48%
25g**
protein 6g
RIBOFLAVIN
100%
NIACIN
100%
PHOSPHORUS
15%
FOLIC ACID
100%
CALCIUM
50%
ZINC
100%
SELENIUM
50%
Vitamin B12
100%
PANTOTHENIC ACID
100%
Vitamin A
15%
Vitamin C
25%
THIAMIN
100%
Vitamin B6
100%
FOLATE
100%
IRON
100%
Vitamin D
25%

3
points
Weight Watchers Winning Points® Value* = 3
Weight Watchers PointsPlus® Value* = 8

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.