product
Health Valley Empower Cereal (14 oz)
brand
Health Valley
allergens
ingredients (104)
Grains and Fiber Blend Organic Grains and Fiber Blend Organic ( ( Oats Organic Oats Organic , , Wheat Bran Organic Wheat Bran Organic , , Rice Brown Meal Rice Brown Meal , , Wheat Flour Whole Organic Wheat Flour Whole Organic , , Oats Bran Organic Oats Bran Organic , , Rice Brown Flour Organic Rice Brown Flour Organic , , Rice Brown Crispy Rice Brown Crispy ) ) , , Cane Juice Organic Cane Juice Organic , , Flax Seed Organic Flax Seed Organic , , Flavors Natural Berry Flavors Natural Berry ( ( Blueberries Juice Blueberries Juice , , and and , , with with , , Plums Juice Plums Juice , , Raspberries Raspberries , , Other Other , , Flavors Natural Flavors Natural ) ) , , Blueberries Freeze Dried Blueberries Freeze Dried , , Honey Organic Honey Organic , , Whey Whey , , Molasses Unsulphured Molasses Unsulphured , , Salt Salt , , Canola Oil Expeller Pressed Organic Canola Oil Expeller Pressed Organic , , Vitamin E Vitamin E ( ( DL AlphaTocopheryl Acetate DL AlphaTocopheryl Acetate ) ) , , Ascorbic Acid Ascorbic Acid , , To Preserve Freshness To Preserve Freshness , , Calcium Carbonate Calcium Carbonate , , Baking Soda Baking Soda , , with with , , Flavors Natural Butter Flavors Natural Butter ( ( Maltodextrin Maltodextrin , , From Corn From Corn , , Annatto Annatto , , Turmeric Turmeric ) ) , , Nutrient Blend Nutrient Blend , , Calcium Carbonate Calcium Carbonate , , Dicalcium Phosphate Dicalcium Phosphate , , Calcium Phosphate Calcium Phosphate , , Vitamin E Vitamin E ( ( DL AlphaTocopheryl Acetate DL AlphaTocopheryl Acetate ) ) , , Sodium Selenite Sodium Selenite , , Vitamin C Vitamin C ( ( Sodium Ascorbate Vitamin C Sodium Ascorbate Vitamin C ) ) , , Beta Carotene Natural Beta Carotene Natural , , Niacinamide Vitamin B3 Niacinamide Vitamin B3 , , Zinc Oxide Zinc Oxide , , Iron Reduced Iron Reduced , , Calcium Pantothenate Calcium Pantothenate , , Folic Acid Vitamin B9 Folic Acid Vitamin B9 , , Riboflavin Vitamin B2 Riboflavin Vitamin B2 , , Thiamin Vitamin B1 Thiamin Vitamin B1 ( ( Thiamine Mononitrate Vitamin B1 Thiamine Mononitrate Vitamin B1 ) ) , , Vitamin B12 Vitamin B12 ( ( Cyanocobalamin Vitamin B12 Cyanocobalamin Vitamin B12 ) ) , , Vitamin D3 Vitamin D3 , , Pyridoxine Hydrochloride HCl Pyridoxine Hydrochloride HCl
ingredients color
key
• controversial • avoid • non-controversial
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things to know
Excellent source of Calcium
Excellent source of Zinc
Good source of fiber
Great source of Vitamin A
Excellent source of Folic Acid
Excellent source of Niacin
High in sugar(s)
Excellent source of Pantothenic Acid
Low in Saturated Fat per serving
Great source of Phosphorus
Excellent source of Iron
Excellent source of Vitamin B6
Excellent source of Riboflavin
Excellent source of Vitamin D
Excellent source of Selenium
Contains naturally occuring vitamins and minerals
High in sodium per serving
This product contains multiple controversial ingredients
Excellent source of Vitamin C
Low in calories per serving
Excellent source of Thiamin
Excellent source of Vitamin B12
warnings
no specific warnings are currently known for this product
nutrition facts
Serving Size: 1 cup (55g)
Servings Per Container: 7
amount per serving:
calories from fat: 25
total calories per container: 1400
total calories from fat: 175
% daily value* (DV)
recommended (DV)
total fat 3g
5%
65g
trans fat 0g
polyunsaturated fat 0 g
monounsaturated fat 0g
0%
300mg
11%
1,500mg
potassium 100mg
3%
3,500mg
total carbohydrate 42g
14%
300g
48%
25g**
protein 6g
Vitamin B12
100%
Vitamin C
25%
Vitamin B6
100%
PANTOTHENIC ACID
100%
NIACIN
100%
ZINC
100%
PHOSPHORUS
15%
CALCIUM
50%
CALCIUM
50%
FOLATE
100%
SELENIUM
50%
IRON
100%
Vitamin A
15%
THIAMIN
100%
IRON
100%
FOLIC ACID
100%
PHOSPHORUS
15%
Vitamin D
25%
RIBOFLAVIN
100%

3
points
Weight Watchers Winning Points® Value* = 3
Weight Watchers PointsPlus® Value* = 8

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.