product
Back to Nature Flax & Fiber Crunch Cereal (14 oz)
brand
Back to Nature Flax & Fiber Crunch
manufactured by
Back To Nature Foods Company
allergens
ingredients color
key
• controversial • avoid • non-controversial
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personalized "avoid" list.
things to know
Contains naturally occuring vitamins and minerals
Low in calories per serving
Excellent source of Thiamin
Excellent source of Iron
Excellent source of Calcium
Low in sodium per serving
Excellent source of Vitamin B12
Excellent source of Zinc
Contains moderate amount of added sugar(s)
Low in Saturated Fat per serving
Excellent source of Folic Acid
Great source of Vitamin C
Good source of fiber
warnings
no specific warnings are currently known for this product
nutrition facts
Serving Size: 1 cup (61g)
Servings Per Container: 7
amount per serving:
calories from fat: 25
total calories per container: 1400
total calories from fat: 175
% daily value* (DV)
recommended (DV)
total fat 3g
5%
65g
trans fat 0g
polyunsaturated fat 1.5 g
monounsaturated fat 0.5g
cholesterol: 0mg
0%
300mg
10%
1,500mg
potassium 0mg
0%
3,500mg
total carbohydrate 41g
14%
300g
36%
25g**
protein 9g
FOLIC ACID
100%
Vitamin B12
50%
CALCIUM
25%
NIACIN
20%
Vitamin B6
50%
Vitamin C
40%
IRON
20%
THIAMIN
15%
ZINC
30%
PHOSPHORUS
25%
RIBOFLAVIN
6%

2
points
Weight Watchers Winning Points® Value* = 2
Weight Watchers PointsPlus® Value* = 5

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.