product
McDonald's Big Mac ® (7.5 oz.)
brand
McDonald's
allergens
ingredients (202)
Beef Patty Beef Patty , , Big Mac Bun Big Mac Bun ( ( Flour Enriched Flour Enriched [ [ Wheat Flour Bleached Wheat Flour Bleached , , Barley Malt Flour Barley Malt Flour , , Niacin Vitamin B3 Niacin Vitamin B3 , , Iron Reduced Iron Reduced , , Thiamine Mononitrate Vitamin B1 Thiamine Mononitrate Vitamin B1 , , Riboflavin Vitamin B2 Riboflavin Vitamin B2 , , Folic Acid Vitamin B9 Folic Acid Vitamin B9 , , Enzymes Enzymes ] ] , , Water Water , , Corn Syrup High Fructose Corn Syrup High Fructose , , Sugar Sugar , , Soybeans Oil Soybeans Oil , , and/or and/or , , Soybeans Oil Partially Hydrogenated Soybeans Oil Partially Hydrogenated , , Contains 2% or less of the Following: ( Contains 2% or less of the Following: ( , , Salt Salt , , Calcium Sulphate Calcium Sulphate , , Calcium Carbonate Calcium Carbonate , , Ammonium Sulfate Ammonium Sulfate , , Calcium Propionate Calcium Propionate , , Dough Conditioners Dough Conditioners , , Sesame Seeds Sesame Seeds , , Sodium Propionate Sodium Propionate , , Soy Lecithin Soy Lecithin , , Wheat Gluten Wheat Gluten , , Ammonium Chloride Ammonium Chloride ) ) , , Cheese American Pasteurized Process Cheese American Pasteurized Process ( ( Milk Milk , , Water Water , , Milk Fat Milk Fat , , Cheese Culture Cheese Culture , , Sodium Citrate Sodium Citrate , , Salt Salt , , Citric Acid Citric Acid , , Sorbic Acid Sorbic Acid , , Preservative Preservative , , Sodium Phosphate Sodium Phosphate , , Acetic Acid Acetic Acid , , Colors Artificial Colors Artificial , , Enzymes Enzymes , , Lactic Acid Lactic Acid , , Soy Lecithin Soy Lecithin ) ) , , Big Mac Sauce Big Mac Sauce ( ( Soybeans Oil Soybeans Oil , , Pickles Relish Pickles Relish [ [ Pickles Pickles { { Cucumbers Cucumbers , , Water Water , , Vinegar Distilled Vinegar Distilled , , Salt Salt , , Calcium Chloride Calcium Chloride , , Alum Alum , , Potassium Sorbate Potassium Sorbate , , Preservative Preservative , , Flavors Natural Flavors Natural , , Polysorbate 80 Polysorbate 80 , , Turmeric Extractives Turmeric Extractives , , Color(s) Color(s) } } , , Corn Syrup High Fructose Corn Syrup High Fructose , Corn Syrup , Salt , Calcium Carbonate , Preservative , Polysorbate 80 , Spices Extractive ] , Corn Syrup High Fructose , Onions Powder , Mustard Seed To Protect Flavor , Caramel Color , Paprika Extractives , Garlic Powder , Sodium Benzoate , Preservative , Soy Lecithin , Spices , Sugar , Turmeric , Color(s) , Mustard Bran , Propylene Glycol Alginate , Vegetables Protein [ Corn Protein Hydrolyzed , Soy Protein Hydrolyzed , Wheat Protein Hydrolyzed ] ) , Lettuce , Pickles ( Cucumbers , Water , Vinegar Distilled , Salt , Calcium Chloride , Alum , Potassium Sorbate , Preservative , Flavors Natural , Polysorbate 80 , Turmeric Extractives , Color(s) ) , Onions Sugar , Vinegar , Xanthan Gum , Potassium Sorbate , , Vinegar Distilled , Water , Eggs Yolks , Salt , Calcium Disodium EDTA , , Sugar , Vinegar , Corn Syrup , Salt , Calcium Carbonate , Xanthan Gum , Potassium Sorbate , Preservative , Polysorbate 80 , Spices Extractive ] , Vinegar Distilled , Water , Eggs Yolks , Corn Syrup High Fructose , Onions Powder , Mustard Seed , Salt , Calcium Disodium EDTA , To Protect Flavor , Caramel Color , Paprika Extractives , Garlic Powder , Sodium Benzoate , Preservative , Soy Lecithin , Spices , Sugar , Turmeric , Color(s) , Mustard Bran , Propylene Glycol Alginate , Vegetables Protein [ Corn Protein Hydrolyzed , Soy Protein Hydrolyzed , Wheat Protein Hydrolyzed ] ) , Lettuce , Pickles ( Cucumbers , Water , Vinegar Distilled , Salt , Calcium Chloride , Alum , Potassium Sorbate , Preservative , Flavors Natural , Polysorbate 80 , Turmeric Extractives , Color(s) ) , Onions
ingredients color
key
• controversial • avoid • non-controversial
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things to know
High in calories per serving
High in Saturated Fat per serving
Contains moderate amount of sugar(s)
Contains fiber
High in calories per serving
High in Saturated Fat per serving
High in cholesterol per serving
High in cholesterol per serving
High in sodium per serving
This product contains multiple controversial ingredients
Contains naturally occuring vitamins and minerals
High in sodium per serving
This product contains multiple controversial ingredients
Contains fiber
Excellent source of Iron
Excellent source of Iron
Excellent source of Calcium
warnings
Contains Wheat, Milk, Soy, And Egg Ingredients.
Contains Wheat, Milk, Soy, And Egg Ingredients.
nutrition facts
Serving Size: 7.5 oz.
Servings Per Container: 1
amount per serving:
calories from fat: 260
total calories per container: 540
total calories from fat: 260
% daily value* (DV)
recommended (DV)
total fat 29g
45%
65g
trans fat 1.5g
polyunsaturated fat 0 g
monounsaturated fat 0g
25%
300mg
69%
1,500mg
potassium 0mg
0%
3,500mg
total carbohydrate 45g
15%
300g
36%
25g**
protein 25g
Vitamin C
2%
IRON
25%
Vitamin A
6%
CALCIUM
25%

13
points
Weight Watchers Winning Points® Value* = 13
Weight Watchers PointsPlus® Value* = 14

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.