product

Burdock, raw (1 Root)

brand
Burdock
allergens
Burdock, raw ingredients (1)
ingredients color
key
• controversial • avoid • non-controversial
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things to know
Contains naturally occurring or added sugar(s)
Contains naturally occuring vitamins and minerals
Low in Saturated Fat per serving
Low in sodium per serving
Excellent source of Phosphorus
Low in calories per serving
Good source of fiber
Excellent source of Magnesium
Excellent source of Folic Acid
Excellent source of Calcium
warnings
no specific warnings are currently known for this product

Burdock, raw Nutrition Facts

Serving Size: 1 root (156g)
Servings Per Container: 1
amount per serving:
calories from fat: 2.07
total calories per container: 112
total calories from fat: 2.07
% daily value* (DV)
recommended (DV)
total fat 0.23g
0%
65g
trans fat 0g
polyunsaturated fat 0.09 g
monounsaturated fat 0.06g
cholesterol: 0mg
0%
300mg
1%
1,500mg
potassium 480mg
10%
4,700mg
total carbohydrate 27.05g
9%
300g
18%
25g**
protein 2.39g
NIACIN
0.47%
MANGANESE
0.36%
MAGNESIUM
59%
PHOSPHORUS
80%
SELENIUM
1.1%
Vitamin C
4.7%
RIBOFLAVIN
0.05%
CALCIUM
64%
FOLIC ACID
36%
PANTOTHENIC ACID
0.5%
Vitamin B6
0.37%
Vitamin K
2.5%
COPPER
0.12%
Vitamin E
0.59%
IRON
1.25%
ZINC
0.51%
THIAMIN
0.02%

4
points
Weight Watchers Winning Points® Value* = 1
Weight Watchers PointsPlus® Value* = 3
Weight Watchers SmartPoints® Value* = 4

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.