product
Rice, Brown, Long Grained (1 Cup)
brand
Rice
allergens
ingredients color
key
• controversial • avoid • non-controversial
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things to know
Contains naturally occuring vitamins and minerals
Great source of Iron
Low in sodium per serving
Excellent source of Zinc
Excellent source of Phosphorus
Excellent source of Selenium
Contains naturally occuring vitamins and minerals
Great source of Iron
Low in sodium per serving
Great source of Riboflavin
Excellent source of Niacin
High in calories per serving
Excellent source of Pantothenic Acid
Excellent source of Magnesium
Excellent source of Thiamin
Contains naturally occurring or added sugar(s)
Great source of Riboflavin
Good source of fiber
Low in Saturated Fat per serving
warnings
no specific warnings are currently known for this product
nutrition facts
Serving Size: 1 Cup
Servings Per Container: 1
amount per serving:
calories from fat: 49
total calories per container: 684
total calories from fat: 49
% daily value* (DV)
recommended (DV)
total fat 5.4g
8%
65g
trans fat 0g
polyunsaturated fat 1.93 g
monounsaturated fat 1.95g
cholesterol: 0mg
0%
300mg
1%
1,500mg
potassium 413mg
12%
3,500mg
total carbohydrate 142.98g
48%
300g
6%
25g**
protein 14.69g
CALCIUM
4%
ZINC
25%
CALCIUM
4%
ZINC
25%
Vitamin E
7%
NIACIN
47%
THIAMIN
49%
PHOSPHORUS
62%
THIAMIN
49%
SELENIUM
62%
Vitamin E
7%
IRON
15%
RIBOFLAVIN
10%
FOLIC ACID
9%
Vitamin K
4%
MAGNESIUM
66%
PANTOTHENIC ACID
28%
IRON
15%

13
points
Weight Watchers Winning Points® Value* = 13
Weight Watchers PointsPlus® Value* = 18

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.