product
Rice, Brown, Long Grained (1 Cup)
brand
Rice
allergens
ingredients (1)
ingredients color
key
• controversial • avoid • non-controversial
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personalized "avoid" list.
things to know
Contains naturally occurring or added sugar(s)
Excellent source of Pantothenic Acid
Contains naturally occuring vitamins and minerals
Good source of fiber
Excellent source of Phosphorus
Great source of Iron
Low in Saturated Fat per serving
Excellent source of Niacin
High in calories per serving
Great source of Riboflavin
Excellent source of Magnesium
Low in sodium per serving
Excellent source of Thiamin
Excellent source of Zinc
Excellent source of Selenium
warnings
no specific warnings are currently known for this product
nutrition facts
Serving Size: 1 Cup
Servings Per Container: 1
amount per serving:
calories from fat: 49
total calories per container: 684
total calories from fat: 49
% daily value* (DV)
recommended (DV)
total fat 5.4g
8%
65g
trans fat 0g
polyunsaturated fat 1.93 g
monounsaturated fat 1.95g
cholesterol: 0mg
0%
300mg
1%
1,500mg
potassium 413mg
12%
3,500mg
total carbohydrate 142.98g
48%
300g
6%
25g**
protein 14.69g
FOLIC ACID
9%
IRON
15%
CALCIUM
4%
Vitamin E
7%
Vitamin K
4%
ZINC
25%
PHOSPHORUS
62%
RIBOFLAVIN
10%
SELENIUM
62%
PANTOTHENIC ACID
28%
NIACIN
47%
MAGNESIUM
66%
THIAMIN
49%

13
points
Weight Watchers Winning Points® Value* = 13
Weight Watchers PointsPlus® Value* = 18

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.