product
Avocado, Raw (1 Avocado)
brand
Avocado
manufactured by
Fresh Fruit
allergens
ingredients (1)
ingredients color
key
• controversial • avoid • non-controversial
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personalized "avoid" list.
things to know
Great source of Copper
Excellent source of Vitamin K
Low in sodium per serving
Excellent source of Vitamin E
Excellent source of Folic Acid
Great source of Magnesium
Low in Saturated Fat per serving
Good source of fiber
Contains naturally occuring vitamins and minerals
Excellent source of Pantothenic Acid
Great source of Riboflavin
Excellent source of Vitamin B6
Great source of Niacin
Great source of Phosphorus
Excellent source of Vitamin C
High in calories per serving
warnings
no specific warnings are currently known for this product
nutrition facts
Serving Size: 201
Servings Per Container: 1
amount per serving:
calories from fat: 40
total calories per container: 322
total calories from fat: 40
% daily value* (DV)
recommended (DV)
total fat 29.47g
45%
65g
trans fat 0g
cholesterol: 0mg
0%
300mg
0%
2,400mg
potassium 975mg
28%
3,500mg
total carbohydrate 17.5g
6%
300g
sugars: 14g
protein 4.02g
COPPER
19%
IRON
6%
PANTOTHENIC ACID
28%
CALCIUM
2%
Vitamin A
6%
NIACIN
17%
Vitamin K
53%
MAGNESIUM
15%
PHOSPHORUS
10%
Vitamin E
21%
Vitamin C
33%
ZINC
9%
SELENIUM
1%
MANGANESE
14%
THIAMIN
9%
RIBOFLAVIN
15%
Vitamin B6
26%
FOLIC ACID
41%

6
points
Weight Watchers Winning Points® Value* = 6
Weight Watchers PointsPlus® Value* = 9

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.