product
Almonds (1 Cup Whole )
brand
Almonds
manufactured by
Fresh Nuts
allergens
ingredients (1)
ingredients color
key
• controversial • avoid • non-controversial
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personalized "avoid" list.
things to know
Excellent source of Niacin
Excellent source of Iron
Excellent source of Riboflavin
High in calories per serving
Good source of fiber
Low in Saturated Fat per serving
Excellent source of Zinc
Great source of Folic Acid
Low in cholesterol per serving
Excellent source of Calcium
Low in sodium per serving
Excellent source of Thiamin
Contains naturally occuring vitamins and minerals
Excellent source of Vitamin E
Excellent source of Phosphorus
warnings
no specific warnings are currently known for this product
nutrition facts
Serving Size: 1 Cup
Servings Per Container: 1
amount per serving:
calories from fat: 652
total calories per container: 827
total calories from fat: 652
% daily value* (DV)
recommended (DV)
total fat 72.42g
111%
65g
trans fat 0g
polyunsaturated fat 17.47 g
monounsaturated fat 45.98g
0%
300mg
0%
1,500mg
potassium 1041mg
30%
3,500mg
total carbohydrate 28.23g
9%
300g
sugars: 6.86g
27%
25g**
protein 30.4g
MAGNESIUM
1%
SELENIUM
6%
THIAMIN
23%
PANTOTHENIC ACID
5%
Vitamin E
123%
IRON
34%
FOLIC ACID
10%
CALCIUM
36%
RIBOFLAVIN
68%
NIACIN
28%
PHOSPHORUS
68%
ZINC
32%

19
points
Weight Watchers Winning Points® Value* = 19
Weight Watchers PointsPlus® Value* = 23

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.