product
Almonds (1 Cup Whole )
brand
Almonds
manufactured by
Fresh Nuts
allergens
a red allergen icon with an indicates that the manufacturer asserts that this product is free from this allergen

ingredients (1)
ingredients color
key
• controversial • avoid • non-controversial
members, please sign in to view which ingredients are on your
personalized "avoid" list.
things to know
High in calories per serving
Excellent source of Calcium
Low in Saturated Fat per serving
Good source of fiber
Excellent source of Vitamin E
Excellent source of Niacin
Excellent source of Phosphorus
Excellent source of Thiamin
Excellent source of Zinc
Low in sodium per serving
Low in cholesterol per serving
Excellent source of Iron
Excellent source of Riboflavin
Contains naturally occuring vitamins and minerals
Great source of Folic Acid
warnings
no specific warnings are currently known for this product
nutrition facts
Serving Size: 1 Cup
Servings Per Container: 1
amount per serving:
calories from fat: 652
total calories per container: 827
total calories from fat: 652
% daily value* (DV)
recommended (DV)
total fat 72.42g
111%
65g
trans fat 0g
0%
300mg
0%
2,400mg
potassium 1041mg
30%
3,500mg
total carbohydrate 28.23g
9%
300g
sugars: 6.86g
protein 30.4g
PANTOTHENIC ACID
5%
IRON
34%
NIACIN
28%
ZINC
32%
CALCIUM
36%
MAGNESIUM
1%
PHOSPHORUS
68%
Vitamin E
123%
SELENIUM
6%
THIAMIN
23%
FOLIC ACID
10%
RIBOFLAVIN
68%

19
points
Weight Watchers Winning Points® Value* = 19
Weight Watchers PointsPlus® Value* = 23

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.