product

Almonds (1 Cup Sliced )

brand
Almonds
allergens
Almonds ingredients (0)
This company declined to disclose the ingredients in this product; it may or may not contain allergens.
ingredients color
key
• controversial • avoid • non-controversial
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personalized "avoid" list.
things to know
Low in Saturated Fat per serving
Great source of Niacin
Excellent source of Vitamin E
Excellent source of Riboflavin
Excellent source of Zinc
Good source of fiber
Excellent source of Magnesium
Low in sodium per serving
Contains naturally occurring or added sugar(s)
Low in cholesterol per serving
Contains naturally occuring vitamins and minerals
Excellent source of Iron
Excellent source of Phosphorus
Great source of Thiamin
High in calories per serving
Excellent source of Calcium
warnings
no specific warnings are currently known for this product

Almonds Nutrition Facts

Serving Size: 1 Cup
Servings Per Container: 1
amount per serving:
calories from fat: 419
total calories per container: 532
total calories from fat: 419
% daily value* (DV)
recommended (DV)
total fat 46.59g
72%
65g
trans fat 0g
polyunsaturated fat 11.24 g
monounsaturated fat 29.58g
0%
300mg
0%
1,500mg
potassium 670mg
19%
3,500mg
total carbohydrate 18.16g
6%
300g
18%
25g**
protein 19.56g
Vitamin E
79%
IRON
22%
CALCIUM
23%
RIBOFLAVIN
44%
FOLIC ACID
7%
NIACIN
18%
PHOSPHORUS
44%
MAGNESIUM
63%

12
points
Weight Watchers Winning Points® Value* = 12
Weight Watchers PointsPlus® Value* = 15

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.