product
Almonds (1 Cup Ground)
brand
Almonds
manufactured by
Fresh Nuts
allergens
ingredients (1)
ingredients color
key
• controversial • avoid • non-controversial
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personalized "avoid" list.
things to know
Great source of Niacin
Excellent source of Riboflavin
Contains naturally occurring or added sugar(s)
Low in sodium per serving
High in calories per serving
Excellent source of Zinc
Low in Saturated Fat per serving
Low in cholesterol per serving
Excellent source of Iron
Excellent source of Phosphorus
Contains naturally occuring vitamins and minerals
Excellent source of Vitamin E
Excellent source of Calcium
Great source of Thiamin
Good source of fiber
Excellent source of Magnesium
warnings
no specific warnings are currently known for this product
nutrition facts
Serving Size: 1 Cup
Servings Per Container: 1
amount per serving:
calories from fat: 433
total calories per container: 549
total calories from fat: 433
% daily value* (DV)
recommended (DV)
total fat 48.11g
74%
65g
trans fat 0g
polyunsaturated fat 11.6 g
monounsaturated fat 30.55g
0%
300mg
0%
1,500mg
potassium 692mg
20%
3,500mg
total carbohydrate 18.75g
6%
300g
18%
25g**
protein 20.2g
CALCIUM
24%
SELENIUM
4%
NIACIN
19%
THIAMIN
15%
IRON
23%
ZINC
21%
PHOSPHORUS
45%
RIBOFLAVIN
45%
FOLIC ACID
7%
PANTOTHENIC ACID
3%
Vitamin E
82%
MAGNESIUM
65%

13
points
Weight Watchers Winning Points® Value* = 13
Weight Watchers PointsPlus® Value* = 15

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.