product

Lowfat Plain Yogurt (8 oz.)

brand
Yogurt
allergens
Lowfat Plain Yogurt ingredients (1)
ingredients color
key
• controversial • avoid • non-controversial
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personalized "avoid" list.
things to know
High in sodium per serving
Excellent source of Vitamin B12
Excellent source of Calcium
Excellent source of Phosphorus
Low in cholesterol per serving
Low in Saturated Fat per serving
Low in calories per serving
High in sugar(s)
Great source of Magnesium
Great source of Pantothenic Acid
Great source of Zinc
Great source of Selenium
Contains naturally occuring vitamins and minerals
Excellent source of Riboflavin
warnings
no specific warnings are currently known for this product

Lowfat Plain Yogurt Nutrition Facts

Serving Size: 8 oz.
Servings Per Container: 1
amount per serving:
calories from fat: 31
total calories per container: 143
total calories from fat: 31
% daily value* (DV)
recommended (DV)
total fat 4g
6%
65g
trans fat 0g
polyunsaturated fat 0 g
monounsaturated fat 0g
11%
1,500mg
potassium 531mg
15%
3,500mg
total carbohydrate 16g
5%
300g
dietary fiber: 0g
0%
25g
64%
25g**
protein 12g
PHOSPHORUS
33%
RIBOFLAVIN
29%
Vitamin B12
21%
ZINC
13%
CALCIUM
42%
Vitamin C
3%
FOLIC ACID
6%
NIACIN
1%
Vitamin K
1%
SELENIUM
11%
Vitamin B6
6%
IRON
1%
COPPER
1%
MAGNESIUM
10%
THIAMIN
7%
PANTOTHENIC ACID
13%
Vitamin A
2%

3
points
Weight Watchers Winning Points® Value* = 3
Weight Watchers PointsPlus® Value* = 4

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.