product
Cascadian Farm Organic Honey Nut O's Cereal (12 oz)
brand
Cascadian Farm Honey Nut O's
manufactured by
Small Planet Foods, Inc.
allergens
ingredients color
key
• controversial • avoid • non-controversial
members, please sign in to view which ingredients are on your
personalized "avoid" list.
things to know
Low in Saturated Fat per serving
Excellent source of Iron
High in sodium per serving
Contains both naturally occuring and added vitamins
Excellent source of Folic Acid
Excellent source of Niacin
Contains moderate amount of added sugar(s)
Great source of Vitamin D
Great source of Vitamin A
Excellent source of Thiamin
Excellent source of Vitamin B6
Great source of Vitamin C
Excellent source of Pantothenic Acid
Low in calories per serving
This product contains multiple controversial ingredients
Great source of Calcium
Contains fiber
Excellent source of Riboflavin
Excellent source of Zinc
warnings
Contains Wheat & Almond Ingredients.
nutrition facts
Serving Size: 1 cup (30g)
Servings Per Container: 11
amount per serving:
calories from fat: 15
total calories per container: 1320
total calories from fat: 165
% daily value* (DV)
recommended (DV)
total fat 1.5g
2%
65g
trans fat 0g
polyunsaturated fat 0.5 g
monounsaturated fat 0.5g
cholesterol: 0mg
0%
300mg
15%
1,500mg
potassium 70mg
2%
3,500mg
total carbohydrate 24g
8%
300g
32%
25g*
protein 3g
Vitamin D
10%
NIACIN
25%
PHOSPHORUS
8%
RIBOFLAVIN
25%
ZINC
25%
FOLIC ACID
25%
PANTOTHENIC ACID
25%
THIAMIN
25%
Vitamin C
10%
Vitamin A
10%
MAGNESIUM
6%
Vitamin B6
25%
CALCIUM
10%
IRON
25%

2
points
Weight Watchers Winning Points® Value* = 2
Weight Watchers PointsPlus® Value* = 3

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.