product
Nature's Own Bread, Double Fiber Wheat (20 oz)
brand
Nature's Own
allergens
ingredients (94)
Wheat Flour Whole Wheat Flour Whole , , Water Water , , Chicory Root Inulin Chicory Root Inulin , , Vegetables Fiber Vegetables Fiber ( ( Soy Fiber Soy Fiber , , Cottonseed Cottonseed ) ) , , Wheat Gluten Wheat Gluten , , Flour Enriched Flour Enriched ( ( Wheat Flour Wheat Flour , , Barley Malted Flour Barley Malted Flour , , Niacin Vitamin B3 Niacin Vitamin B3 , , Iron Reduced Iron Reduced , , Thiamine Mononitrate Vitamin B1 Thiamine Mononitrate Vitamin B1 , , Riboflavin Vitamin B2 Riboflavin Vitamin B2 , , Folic Acid Vitamin B9 Folic Acid Vitamin B9 ) ) , , Yeast Yeast , , Wheat Bran Wheat Bran , , Contains 2% or less of the Following: ( Contains 2% or less of the Following: ( ( ( Sugar Sugar , , Salt Salt , , Contains One Or More Of The Following Contains One Or More Of The Following [ [ Sodium Stearoyl Lactylate Sodium Stearoyl Lactylate , , Calcium Stearoyl 2 Lactylate Calcium Stearoyl 2 Lactylate , , Mono and Diglycerides Mono and Diglycerides , , Calcium Peroxide Calcium Peroxide , , Calcium Iodate Calcium Iodate , , Datem Datem , , Mono And Diglycerides Ethoxylated Mono And Diglycerides Ethoxylated , , Azodicarbonamide Azodicarbonamide ] ] , , Soy Flour Soy Flour , , Flavors Natural Flavors Natural , , Omega 3 Omega 3 [ [ Fish Oil Refined Fish Oil Refined , , from from , , Fish Anchovies Fish Anchovies , , Fish Sardines Fish Sardines , , Fish Mackerel Fish Mackerel ] ] , , Monocalcium Phosphate Monocalcium Phosphate , , Ammonium Sulfate Ammonium Sulfate , , Enzymes Enzymes , , Soy Lecithin Soy Lecithin , , Niacin Vitamin B3 Niacin Vitamin B3 , , Iron Iron , , Wheat Starch Wheat Starch , , Thiamin Hydrochloride Vitamin B1 Thiamin Hydrochloride Vitamin B1 , , Riboflavin Vitamin B2 Riboflavin Vitamin B2 , , Folic Acid Vitamin B9 Folic Acid Vitamin B9 , , Wheat Flour Cultured Wheat Flour Cultured , , Vinegar Vinegar , , Oats Flakes Oats Flakes ) )
ingredients color
key
• controversial • avoid • non-controversial
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things to know
Good source of fiber
Low in Saturated Fat per serving
Good source of fiber
High in sodium per serving
Contains both naturally occuring and added vitamins
High in sodium per serving
Low in Saturated Fat per serving
Low in calories per serving
Contains both naturally occuring and added vitamins
Contains naturally occurring or added sugar(s)
Low in calories per serving
This product contains multiple controversial ingredients
Contains naturally occurring or added sugar(s)
This product contains multiple controversial ingredients
warnings
no specific warnings are currently known for this product
nutrition facts
Serving Size: 1 slice
Servings Per Container: 20
amount per serving:
calories from fat: 5
total calories per container: 1000
total calories from fat: 100
% daily value* (DV)
recommended (DV)
total fat 0.5g
1%
65g
trans fat 0g
polyunsaturated fat 0 g
monounsaturated fat 0g
cholesterol: 0mg
0%
300mg
9%
1,500mg
potassium 0mg
0%
3,500mg
total carbohydrate 13g
4%
300g
4%
25g**
protein 3g
IRON
6%
FOLIC ACID
2%
THIAMIN
8%
NIACIN
6%
RIBOFLAVIN
4%

0
points
Weight Watchers Winning Points® Value* = 0
Weight Watchers PointsPlus® Value* = 1

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.