product
Uncle Sam 100% Whole Grain Cereal (10 oz)
brand
Uncle Sam
allergens
ingredients color
key
• controversial • avoid • non-controversial
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personalized "avoid" list.
things to know
Contains naturally occuring vitamins and minerals
Excellent source of Riboflavin
Contains naturally occurring or added sugar(s)
Low in calories per serving
High in sodium per serving
Good source of fiber
Excellent source of Niacin
Low in Saturated Fat per serving
Excellent source of Magnesium
Excellent source of Phosphorus
Great source of Iron
Excellent source of Thiamin
warnings
Contains Wheat Ingredients
nutrition facts
Serving Size: 55 g
Servings Per Container: 5
amount per serving:
calories from fat: 40
total calories per container: 950
total calories from fat: 200
% daily value* (DV)
recommended (DV)
total fat 5g
8%
65g
trans fat 0g
polyunsaturated fat 0 g
monounsaturated fat 0g
cholesterol: 0mg
0%
300mg
17%
1,500mg
potassium 250mg
7%
3,500mg
total carbohydrate 38g
13%
300g
4%
25g**
protein 7g
PHOSPHORUS
20%
CALCIUM
4%
NIACIN
50%
THIAMIN
50%
IRON
10%
MAGNESIUM
25%
Vitamin C
2%
RIBOFLAVIN
50%

2
points
Weight Watchers Winning Points® Value* = 2
Weight Watchers PointsPlus® Value* = 5

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.