product
Total Cereal (16 oz)
brand
Total
manufactured by
General Mills Inc.
allergens
ingredients color
key
• controversial • avoid • non-controversial
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personalized "avoid" list.
things to know
This product contains multiple controversial ingredients
Excellent source of Thiamin
Great source of Vitamin A
Low in calories per serving
Contains both naturally occuring and added vitamins
Excellent source of Vitamin E
Excellent source of Calcium
Contains naturally occurring or added sugar(s)
Excellent source of Folic Acid
Excellent source of Vitamin C
Excellent source of Niacin
Contains fiber
Excellent source of Vitamin B12
Excellent source of Pantothenic Acid
Low in Saturated Fat per serving
Low in sodium per serving
Excellent source of Iron
Excellent source of Vitamin B6
Excellent source of Riboflavin
Excellent source of Zinc
Excellent source of Vitamin D
warnings
May contain tree nuts
Contains Wheat
nutrition facts
Serving Size: .75 cup
Servings Per Container: 15
amount per serving:
calories from fat: 5
total calories per container: 1500
total calories from fat: 75
% daily value* (DV)
recommended (DV)
total fat 0.5g
1%
65g
trans fat 0g
polyunsaturated fat 0 g
monounsaturated fat 0g
cholesterol: 0mg
0%
300mg
9%
1,500mg
potassium 90mg
3%
3,500mg
total carbohydrate 22g
7%
300g
20%
25g**
protein 2g
ZINC
100%
FOLIC ACID
100%
Vitamin B12
100%
CALCIUM
100%
PHOSPHORUS
8%
Vitamin D
25%
Vitamin E
100%
IRON
100%
Vitamin A
10%
MAGNESIUM
6%
RIBOFLAVIN
100%
Vitamin C
100%
THIAMIN
100%
NIACIN
100%
Vitamin B6
100%
PANTOTHENIC ACID
100%

2
points
Weight Watchers Winning Points® Value* = 2
Weight Watchers PointsPlus® Value* = 3

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.