product
Post Shredded Wheat Spoon Size Wheat'n Bran Cereal (18 oz)
brand
Post
manufactured by
Kraft Foods North America, Inc
allergens
ingredients (3)
ingredients color
key
• controversial • avoid • non-controversial
members, please sign in to view which ingredients are on your
personalized "avoid" list.
things to know
Great source of Zinc
Low in Saturated Fat per serving
Contains naturally occuring vitamins and minerals
Great source of Iron
Excellent source of Magnesium
Excellent source of Phosphorus
Low in calories per serving
Great source of Copper
This product contains a controversial ingredient
Good source of fiber
Great source of Niacin
warnings
Contains Wheat Ingredients
nutrition facts
Serving Size: 1.25 cup (59 g)
Servings Per Container: 9
amount per serving:
calories from fat: 10
total calories per container: 1800
total calories from fat: 90
% daily value* (DV)
recommended (DV)
total fat 1g
2%
65g
trans fat 0g
cholesterol: 0mg
0%
300mg
sodium: 0mg
0%
2,400mg
potassium 230mg
7%
3,500mg
total carbohydrate 48g
16%
300g
sugars: 0g
protein 6g
RIBOFLAVIN
2%
Vitamin B6
2%
MAGNESIUM
20%
ZINC
10%
CALCIUM
2%
COPPER
10%
NIACIN
15%
PHOSPHORUS
20%
THIAMIN
8%
IRON
15%
FOLIC ACID
4%

2
points
Weight Watchers Winning Points® Value* = 2
Weight Watchers PointsPlus® Value* = 5

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.