product
Post Spoon Size Shredded Original Wheat Cereal (16 oz)
brand
Post Shredded Wheat
manufactured by
Post Holdings, Inc.
allergens
ingredients (2)
ingredients color
key
• controversial • avoid • non-controversial
members, please sign in to view which ingredients are on your
personalized "avoid" list.
things to know
Excellent source of Phosphorus
Great source of Thiamin
Contains naturally occuring vitamins and minerals
Great source of Niacin
Great source of Zinc
Good source of fiber
This product contains a controversial ingredient
Great source of Magnesium
Low in calories per serving
warnings
nutrition facts
Serving Size: 1 Cup (49g)
Servings Per Container: 10
amount per serving:
calories from fat: 10
total calories per container: 1700
total calories from fat: 100
% daily value* (DV)
recommended (DV)
total fat 1g
2%
65g
trans fat 0g
polyunsaturated fat 0.5 g
monounsaturated fat 0g
0%
300mg
0%
1,500mg
potassium 200mg
6%
3,500mg
total carbohydrate 40g
13%
300g
0%
25g**
protein 6g
RIBOFLAVIN
2%
Vitamin B6
4%
PHOSPHORUS
20%
ZINC
10%
Vitamin A
4%
CALCIUM
2%
IRON
8%
NIACIN
15%
MAGNESIUM
15%
Vitamin C
2%
THIAMIN
10%
COPPER
8%
FOLIC ACID
4%
CHLORIDE
8%

2
points
Weight Watchers Winning Points® Value* = 2
Weight Watchers PointsPlus® Value* = 5

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.