product

Post Spoon Size, Original, Shredded Wheat Cereal (16.4 oz)

brand
Post Shredded Wheat
allergens
Post Spoon Size, Original, Shredded Wheat Cereal ingredients (2)
Wheat Whole Grain, BHT, To Protect Flavor
ingredients color
key
• controversial • avoid • non-controversial
members, please sign in to view which ingredients are on your
personalized "avoid" list.
things to know
This product contains multiple controversial ingredients
Great source of Magnesium
Great source of Zinc
Contains naturally occuring vitamins and minerals
Low in calories per serving
Great source of Chloride
Great source of Thiamin
Great source of Niacin
Excellent source of Phosphorus
Low in Saturated Fat per serving
Good source of fiber
warnings
Contains Wheat Ingredients

Post Spoon Size, Original, Shredded Wheat Cereal Nutrition Facts

Serving Size: 1 cup
Servings Per Container: 9
amount per serving:
calories from fat: 10
total calories per container: 1530
total calories from fat: 90
% daily value* (DV)
recommended (DV)
total fat 1g
2%
65g
trans fat 0g
polyunsaturated fat 0.5 g
monounsaturated fat 0g
0%
300mg
0%
1,500mg
potassium 190mg
4%
4,700mg
total carbohydrate 40g
13%
300g
0%
25g**
protein 6g
% daily value* (DV)
units of measure
Vitamin A
4%
CALCIUM
2%
IRON
6%
THIAMIN
10%
RIBOFLAVIN
2%
NIACIN
15%
Vitamin B6
4%
PHOSPHORUS
20%
MAGNESIUM
15%
ZINC
10%
COPPER
8%
CHLORIDE
10%

5
points
Weight Watchers Winning Points® Value* = 2
Weight Watchers PointsPlus® Value* = 5
Weight Watchers SmartPoints® Value* = 5

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.