product
Post Spoon Size, Original, Shredded Wheat Cereal (16.4 oz)
brand
Post Shredded Wheat
allergens
ingredients color
key
• controversial • avoid • non-controversial
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personalized "avoid" list.
things to know
Contains naturally occuring vitamins and minerals
Great source of Thiamin
Great source of Magnesium
Great source of Zinc
Good source of fiber
Great source of Chloride
This product contains a controversial ingredient
Low in calories per serving
Great source of Niacin
Excellent source of Phosphorus
warnings
Contains Wheat Ingredients
nutrition facts
Serving Size: 1 cup
Servings Per Container: 9
amount per serving:
calories from fat: 10
total calories per container: 1530
total calories from fat: 90
% daily value* (DV)
recommended (DV)
total fat 1g
2%
65g
trans fat 0g
polyunsaturated fat 0.5 g
monounsaturated fat 0g
0%
300mg
0%
1,500mg
potassium 190mg
5%
3,500mg
total carbohydrate 40g
13%
300g
0%
25g**
protein 6g
COPPER
8%
THIAMIN
10%
NIACIN
15%
Vitamin B6
4%
CALCIUM
2%
ZINC
10%
RIBOFLAVIN
2%
Vitamin A
4%
IRON
6%
CHLORIDE
10%
MAGNESIUM
15%
PHOSPHORUS
20%

2
points
Weight Watchers Winning Points® Value* = 2
Weight Watchers PointsPlus® Value* = 5

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.