product
Post Spoon Size, Original, Shredded Wheat Cereal (16.4 oz)
brand
Post
manufactured by
Kraft Foods North America, Inc
allergens
ingredients color
key
• controversial • avoid • non-controversial
members, please sign in to view which ingredients are on your
personalized "avoid" list.
things to know
Contains naturally occuring vitamins and minerals
Great source of Zinc
Low in calories per serving
Great source of Thiamin
Great source of Magnesium
This product contains a controversial ingredient
Low in Saturated Fat per serving
Good source of fiber
Great source of Niacin
Excellent source of Phosphorus
warnings
Contains Wheat Ingredients
nutrition facts
Serving Size: 1 cup
Servings Per Container: 9
amount per serving:
calories from fat: 10
total calories per container: 1530
total calories from fat: 90
% daily value* (DV)
recommended (DV)
total fat 1g
2%
65g
trans fat 0g
cholesterol: 0mg
0%
300mg
sodium: 0mg
0%
2,400mg
potassium 190mg
5%
3,500mg
total carbohydrate 40g
13%
300g
sugars: 0g
protein 6g
COPPER
8%
NIACIN
15%
THIAMIN
10%
IRON
6%
ZINC
10%
PHOSPHORUS
20%
MAGNESIUM
15%
CALCIUM
2%
RIBOFLAVIN
2%

2
points
Weight Watchers Winning Points® Value* = 2
Weight Watchers PointsPlus® Value* = 5

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.