product
Post Shredded Wheat Honey Nut Spoon Size Cereal (20 oz)
brand
Post Shredded Wheat
manufactured by
Post Holdings, Inc.
allergens
ingredients color
key
• controversial • avoid • non-controversial
members, please sign in to view which ingredients are on your
personalized "avoid" list.
warnings
Contains Wheat & Almond Ingredients.
nutrition facts
Serving Size: 1 cup
Servings Per Container: 10
amount per serving:
calories from fat: 15
total calories per container: 2200
total calories from fat: 150
% daily value* (DV)
recommended (DV)
total fat 2g
3%
65g
trans fat 0g
polyunsaturated fat 0 g
monounsaturated fat 0g
0%
300mg
4%
1,500mg
potassium 210mg
6%
3,500mg
total carbohydrate 49g
16%
300g
48%
25g**
protein 5g
IRON
90%
THIAMIN
25%
NIACIN
25%
Vitamin B12
25%
PHOSPHORUS
15%
COPPER
10%
Vitamin B6
25%
MAGNESIUM
15%
RIBOFLAVIN
25%
FOLIC ACID
25%
ZINC
10%

3
points
Weight Watchers Winning Points® Value* = 3
Weight Watchers PointsPlus® Value* = 7

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.