product
Post Grape-nuts Flakes Cereal (17 oz)
brand
Post Grape-nuts
manufactured by
Kraft Foods North America, Inc
allergens
ingredients color
key
• controversial • avoid • non-controversial
members, please sign in to view which ingredients are on your
personalized "avoid" list.
things to know
Excellent source of Iron
Excellent source of Vitamin B6
Low in Saturated Fat per serving
Low in calories per serving
Contains fiber
Excellent source of Vitamin B12
Contains naturally occuring vitamins and minerals
Great source of Vitamin D
Excellent source of Riboflavin
This product contains multiple controversial ingredients
Excellent source of Niacin
Excellent source of Folic Acid
Low in sodium per serving
Excellent source of Thiamin
Great source of Vitamin A
Contains added sugar(s)
warnings
no specific warnings are currently known for this product
nutrition facts
Serving Size: 3/4 Cup (29g)
Servings Per Container: 18
amount per serving:
calories from fat: 10
total calories per container: 1980
total calories from fat: 180
% daily value* (DV)
recommended (DV)
total fat 1g
2%
65g
trans fat 0g
polyunsaturated fat 0 g
monounsaturated fat 0g
cholesterol: 0mg
0%
300mg
8%
1,500mg
potassium 105mg
3%
3,500mg
total carbohydrate 24g
8%
300g
16%
25g**
protein 3g
Vitamin B12
25%
COPPER
4%
Vitamin D
10%
NIACIN
25%
IRON
45%
MAGNESIUM
8%
PHOSPHORUS
8%
Vitamin A
15%
FOLIC ACID
25%
RIBOFLAVIN
25%
ZINC
8%
THIAMIN
25%
Vitamin B6
25%

2
points
Weight Watchers Winning Points® Value* = 2
Weight Watchers PointsPlus® Value* = 3

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.