product
Post Grape-nuts Cereal (32 oz.)
brand
Post Grape-nuts
manufactured by
Kraft Foods North America, Inc
allergens
a red allergen icon with an indicates that the manufacturer asserts that this product is free from this allergen

ingredients color
key
• controversial • avoid • non-controversial
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personalized "avoid" list.
things to know
Excellent source of Folic Acid
Excellent source of Vitamin B12
Excellent source of Vitamin B6
Low in calories per serving
Good source of fiber
Excellent source of Niacin
High in sodium per serving
Great source of Magnesium
Great source of Vitamin A
Great source of Phosphorus
Excellent source of Riboflavin
Excellent source of Thiamin
Low in Saturated Fat per serving
Great source of Copper
Excellent source of Iron
Contains both naturally occuring and added vitamins
Great source of Vitamin D
warnings
no specific warnings are currently known for this product
nutrition facts
Serving Size: 1/2 Cup (58g)
Servings Per Container: 16
amount per serving:
calories from fat: 10
total calories per container: 3360
total calories from fat: 160
% daily value* (DV)
recommended (DV)
total fat 1g
2%
65g
trans fat 0g
cholesterol: 0mg
0%
300mg
14%
2,400mg
potassium 200mg
6%
3,500mg
total carbohydrate 47g
16%
300g
sugars: 5g
protein 6g
CALCIUM
2%
NIACIN
25%
MAGNESIUM
15%
Vitamin D
10%
FOLIC ACID
25%
IRON
90%
RIBOFLAVIN
25%
ZINC
8%
Vitamin B6
25%
Vitamin B12
25%
COPPER
10%
PHOSPHORUS
15%
Vitamin A
15%
THIAMIN
25%

3
points
Weight Watchers Winning Points® Value* = 3
Weight Watchers PointsPlus® Value* = 6

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.