product
Post Grape-nuts Cereal (32 oz.)
brand
Grape-Nuts
allergens
ingredients color
key
• controversial • avoid • non-controversial
members, please sign in to view which ingredients are on your
personalized "avoid" list.
things to know
Low in calories per serving
High in sodium per serving
Excellent source of Thiamin
Excellent source of Vitamin B6
Great source of Copper
Good source of fiber
Great source of Chloride
Excellent source of Niacin
Contains naturally occuring vitamins and minerals
Great source of Vitamin D
Great source of Vitamin A
Excellent source of Iron
Excellent source of Riboflavin
Contains naturally occurring or added sugar(s)
Great source of Magnesium
Great source of Phosphorus
Excellent source of Folic Acid
Excellent source of Vitamin B12
warnings
no specific warnings are currently known for this product
nutrition facts
Serving Size: 1/2 Cup (58g)
Servings Per Container: 16
amount per serving:
calories from fat: 10
total calories per container: 3360
total calories from fat: 160
% daily value* (DV)
recommended (DV)
total fat 1g
2%
65g
trans fat 0g
polyunsaturated fat 0.5 g
monounsaturated fat 0g
0%
300mg
23%
1,500mg
potassium 200mg
6%
3,500mg
total carbohydrate 47g
16%
300g
20%
25g**
protein 6g
IRON
90%
PHOSPHORUS
15%
THIAMIN
25%
Vitamin A
15%
RIBOFLAVIN
25%
MAGNESIUM
15%
Vitamin A
15%
Vitamin B12
25%
FOLIC ACID
25%
NIACIN
25%
CALCIUM
2%
CHLORIDE
10%
MAGNESIUM
15%
COPPER
10%
Vitamin D
10%
RIBOFLAVIN
25%
ZINC
8%
Vitamin B6
25%

3
points
Weight Watchers Winning Points® Value* = 3
Weight Watchers PointsPlus® Value* = 6

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.