product
Post Grape-Nuts Cereal (24 oz)
brand
Post
manufactured by
Kraft Foods North America, Inc
allergens
ingredients color
key
• controversial • avoid • non-controversial
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things to know
Great source of Copper
Contains naturally occuring vitamins and minerals
Excellent source of Folic Acid
Excellent source of Thiamin
Excellent source of Vitamin B6
Great source of Magnesium
High in sodium per serving
Great source of Vitamin D
Excellent source of Niacin
Excellent source of Iron
Low in Saturated Fat per serving
Low in calories per serving
Great source of Phosphorus
Good source of fiber
Great source of Vitamin A
Excellent source of Vitamin B12
Excellent source of Riboflavin
warnings
Contains Wheat
Contains Soy
Soy Lecithin is exempt from being labeled as a soy allergen according to U.S. labeling laws. There are only slight traces of the soy protein present to trigger a reaction, however people who are allergic to soy should use caution and check with their allergist before consuming this product.
nutrition facts
Serving Size: 0.5 Cup
Servings Per Container: 12
amount per serving:
calories from fat: 10
total calories per container: 2400
total calories from fat: 120
% daily value* (DV)
recommended (DV)
total fat 1g
2%
65g
trans fat 0g
polyunsaturated fat 0.5 g
monounsaturated fat 0g
cholesterol: 0mg
0%
300mg
19%
1,500mg
potassium 210mg
6%
3,500mg
total carbohydrate 48g
16%
300g
sugars: 4g
16%
25g*
protein 6g
CALCIUM
2%
COPPER
10%
Vitamin A
15%
Vitamin D
10%
PHOSPHORUS
15%
FOLIC ACID
50%
THIAMIN
25%
RIBOFLAVIN
25%
Vitamin B12
25%
NIACIN
25%
Vitamin B6
25%
MAGNESIUM
15%
IRON
90%
ZINC
8%

3
points
Weight Watchers Winning Points® Value* = 3
Weight Watchers PointsPlus® Value* = 5

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.