product
Post Grape-Nuts Cereal (24 oz)
brand
Grape-Nuts
allergens
ingredients color
key
• controversial • avoid • non-controversial
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personalized "avoid" list.
things to know
Contains naturally occuring vitamins and minerals
Excellent source of Thiamin
Excellent source of Vitamin B12
Excellent source of Magnesium
Great source of Chloride
High in sodium per serving
Excellent source of Niacin
Contains naturally occurring or added sugar(s)
Excellent source of Folic Acid
Great source of Vitamin D
Excellent source of Iron
Good source of fiber
Excellent source of Phosphorus
Great source of Vitamin A
Excellent source of Riboflavin
Great source of Copper
Low in calories per serving
Excellent source of Vitamin B6
warnings
Contains Soy
Contains Wheat
nutrition facts
Serving Size: 0.5 Cup
Servings Per Container: 12
amount per serving:
calories from fat: 10
total calories per container: 2400
total calories from fat: 120
% daily value* (DV)
recommended (DV)
total fat 1g
2%
65g
trans fat 0g
polyunsaturated fat 0.5 g
monounsaturated fat 0g
0%
300mg
19%
1,500mg
potassium 210mg
6%
3,500mg
total carbohydrate 48g
16%
300g
16%
25g**
protein 6g
FOLIC ACID
50%
COPPER
10%
CHLORIDE
10%
Vitamin B12
25%
IRON
90%
Vitamin D
10%
NIACIN
25%
Vitamin A
15%
THIAMIN
25%
Vitamin B6
25%
MAGNESIUM
20%
ZINC
8%
PHOSPHORUS
20%
CALCIUM
2%

3
points
Weight Watchers Winning Points® Value* = 3
Weight Watchers PointsPlus® Value* = 6

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.