product

Post Grape-Nuts Cereal (24 oz)

brand
Grape-Nuts
allergens
ingredients color
key
• controversial • avoid • non-controversial
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personalized "avoid" list.
things to know
Great source of Vitamin A
Contains naturally occurring or added sugar(s)
Great source of Copper
Good source of fiber
Excellent source of Iron
Excellent source of Vitamin B12
Excellent source of Folic Acid
Excellent source of Vitamin B6
Excellent source of Magnesium
Great source of Chloride
Low in calories per serving
High in sodium per serving
Excellent source of Niacin
Excellent source of Riboflavin
Excellent source of Phosphorus
Contains naturally occuring vitamins and minerals
Great source of Vitamin D
Excellent source of Thiamin
warnings
Contains Soy
Contains Wheat
Contains Wheat
Contains Soy

Post Grape-Nuts Cereal Nutrition Facts

Serving Size: 0.5 Cup
Servings Per Container: 12
amount per serving:
calories from fat: 10
total calories per container: 2400
total calories from fat: 120
% daily value* (DV)
recommended (DV)
total fat 1g
2%
65g
trans fat 0g
polyunsaturated fat 0.5 g
monounsaturated fat 0g
0%
300mg
19%
1,500mg
potassium 210mg
6%
3,500mg
total carbohydrate 48g
16%
300g
16%
25g**
protein 6g
NIACIN
25%
RIBOFLAVIN
25%
CALCIUM
2%
ZINC
8%
CHLORIDE
10%
THIAMIN
25%
IRON
90%
COPPER
10%
Vitamin A
15%
Vitamin D
10%
PHOSPHORUS
20%
FOLIC ACID
50%
Vitamin B6
25%
Vitamin B12
25%
MAGNESIUM
20%

3
points
Weight Watchers Winning Points® Value* = 3
Weight Watchers PointsPlus® Value* = 6

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.