product
General Mills Raisin Nut Bran Cereal (20 oz)
brand
Big G Cereal
allergens
ingredients color
key
• controversial • avoid • non-controversial
members, please sign in to view which ingredients are on your
personalized "avoid" list.
things to know
Excellent source of Vitamin B12
Excellent source of Riboflavin
Excellent source of Zinc
Excellent source of Vitamin B6
Good source of fiber
Low in Saturated Fat per serving
This product contains multiple controversial ingredients
Excellent source of Folic Acid
Low in calories per serving
High in sodium per serving
Contains both naturally occuring and added vitamins
Great source of Vitamin D
Excellent source of Niacin
Excellent source of Thiamin
Great source of Phosphorus
Excellent source of Iron
High in sugar(s)
Great source of Magnesium
warnings
Contains Almonds
Contains Walnuts
Contains Wheat, Milk, And Soy Ingredients
nutrition facts
Serving Size: 3/4 Cup (49g)
Servings Per Container: 12
amount per serving:
calories from fat: 30
total calories per container: 2160
total calories from fat: 360
% daily value* (DV)
recommended (DV)
total fat 3g
5%
65g
trans fat 0g
polyunsaturated fat 0.5 g
monounsaturated fat 1.5g
cholesterol: 0mg
0%
300mg
15%
1,500mg
potassium 180mg
5%
3,500mg
total carbohydrate 38g
13%
300g
56%
25g**
protein 4g
MAGNESIUM
10%
THIAMIN
25%
FOLIC ACID
25%
IRON
25%
RIBOFLAVIN
25%
CHLORIDE
4%
CALCIUM
2%
NIACIN
25%
Vitamin B12
25%
Vitamin B6
25%
Vitamin A
4%
ZINC
25%
COPPER
4%
Vitamin D
10%
PHOSPHORUS
10%

3
points
Weight Watchers Winning Points® Value* = 3
Weight Watchers PointsPlus® Value* = 5

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.