product
General Mills Raisin Nut Bran Cereal (20 oz)
brand
General Mills Raisin Nut Bran
manufactured by
General Mills Sales, Inc.
allergens
ingredients color
key
• controversial • avoid • non-controversial
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personalized "avoid" list.
things to know
Low in calories per serving
Excellent source of Vitamin B12
Good source of fiber
Excellent source of Thiamin
Excellent source of Vitamin B6
High in sugar(s)
Excellent source of Zinc
Excellent source of Niacin
Great source of Phosphorus
Excellent source of Riboflavin
Great source of Magnesium
Low in Saturated Fat per serving
This product contains multiple controversial ingredients
Contains both naturally occuring and added vitamins
Excellent source of Folic Acid
Excellent source of Iron
High in sodium per serving
warnings
Contains Wheat, Milk, And Soy Ingredients
Contains Walnuts
Contains Almonds
Soybeans Oil Partially Hydrogenated is exempt from being labeled as a soy allergen according to U.S. labeling laws. There are only slight traces of the soy protein present to trigger a reaction, however people who are allergic to soy should use caution and check with their allergist before consuming this product.
Soy Lecithin is exempt from being labeled as a soy allergen according to U.S. labeling laws. There are only slight traces of the soy protein present to trigger a reaction, however people who are allergic to soy should use caution and check with their allergist before consuming this product.
nutrition facts
Serving Size: 3/4 Cup (49g)
Servings Per Container: 12
amount per serving:
calories from fat: 30
total calories per container: 2160
total calories from fat: 360
% daily value* (DV)
recommended (DV)
total fat 3g
5%
65g
trans fat 0g
polyunsaturated fat 0.5 g
monounsaturated fat 1.5g
cholesterol: 0mg
0%
300mg
15%
1,500mg
potassium 180mg
5%
3,500mg
total carbohydrate 38g
13%
300g
56%
25g**
protein 4g
RIBOFLAVIN
25%
CALCIUM
2%
FOLIC ACID
25%
NIACIN
25%
PHOSPHORUS
10%
THIAMIN
25%
Vitamin B6
25%
COPPER
4%
IRON
25%
MAGNESIUM
10%
ZINC
25%
Vitamin B12
25%

3
points
Weight Watchers Winning Points® Value* = 3
Weight Watchers PointsPlus® Value* = 5

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.