product
Cascadian Farm Flax Right Pomegranate Raspberry Clusters Cereal (8.5 oz)
brand
Cascadian Farm
allergens
ingredients (60)
Wheat Whole Grain Organic Wheat Whole Grain Organic , , Rice Organic Rice Organic , , Corn Meal Organic Corn Meal Organic , , Cane Juice Organic Cane Juice Organic , , Oats Whole Grain Organic Oats Whole Grain Organic , , Cane Juice Evaporated Organic Cane Juice Evaporated Organic , , Flax Seed Whole Organic Flax Seed Whole Organic , , Rice Crisp Organic Rice Crisp Organic ( ( Rice Flour Organic Rice Flour Organic , , Malt Extract Organic Malt Extract Organic , , Cane Juice Evaporated Organic Cane Juice Evaporated Organic , , Salt Sea Salt Sea , , Rice Extract Organic Rice Extract Organic ) ) , , Rice Brown Syrup Organic Rice Brown Syrup Organic , , Salt Sea Salt Sea , , Malt Extract Organic Malt Extract Organic , , Tapioca Starch Organic Tapioca Starch Organic , , Maltodextrin Organic Maltodextrin Organic , , Dried Dried , , Raspberries Juice Concentrate Organic Raspberries Juice Concentrate Organic , , Dried Dried , , Pomegranate Juice Concentrate Organic Pomegranate Juice Concentrate Organic , , Flavors Natural Flavors Natural , , Dried Dried , , Cranberries Juice Concentrate Organic Cranberries Juice Concentrate Organic , , Tocopherols Mixed Vitamin E Tocopherols Mixed Vitamin E , , Vitamin and Mineral Blend Vitamin and Mineral Blend , , Iron Iron , , Zinc Zinc , , Niacinamide Vitamin B3 Niacinamide Vitamin B3 , , Folic Acid Vitamin B9 Folic Acid Vitamin B9 , , Thiamine Mononitrate Vitamin B1 Thiamine Mononitrate Vitamin B1 , , Pyridoxine Hydrochloride HCl Pyridoxine Hydrochloride HCl
ingredients color
key
• controversial • avoid • non-controversial
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things to know
Low in Saturated Fat per serving
Excellent source of Vitamin B6
Excellent source of Thiamin
Contains fiber
High in sodium per serving
Contains fiber
Excellent source of Iron
Excellent source of Zinc
Great source of Magnesium
Low in Saturated Fat per serving
Excellent source of Folic Acid
Excellent source of Niacin
Great source of Riboflavin
Great source of Magnesium
Contains moderate amount of sugar(s)
Excellent source of Niacin
Great source of Phosphorus
Excellent source of Zinc
Low in calories per serving
Contains both naturally occuring and added vitamins
Great source of Calcium
Excellent source of Iron
Excellent source of Vitamin B6
Great source of Vitamin D
Great source of Calcium
Low in calories per serving
This product contains multiple controversial ingredients
Contains both naturally occuring and added vitamins
Excellent source of Folic Acid
Excellent source of Thiamin
Great source of Phosphorus
Great source of Riboflavin
Contains moderate amount of sugar(s)
High in sodium per serving
This product contains multiple controversial ingredients
Great source of Vitamin D
warnings
May Contain Milk.
May Contain Soy.
May contain traces of peanuts and/or tree nuts
Contains Wheat
May Contain Milk.
May Contain Soy.
nutrition facts
Serving Size: 1 cup
Servings Per Container: 4
amount per serving:
calories from fat: 15
total calories per container: 840
total calories from fat: 60
% daily value* (DV)
recommended (DV)
total fat 1.5g
2%
65g
trans fat 0g
polyunsaturated fat 0.5 g
monounsaturated fat 0g
cholesterol: 0mg
0%
300mg
13%
1,500mg
potassium 135mg
4%
3,500mg
total carbohydrate 45g
15%
300g
32%
25g**
protein 5g
Vitamin B6
25%
FOLIC ACID
25%
PHOSPHORUS
10%
PHOSPHORUS
10%
IRON
25%
ZINC
25%
MAGNESIUM
10%
Vitamin D
15%
THIAMIN
25%
CALCIUM
15%
NIACIN
25%
RIBOFLAVIN
10%
Vitamin A
4%
CALCIUM
15%
RIBOFLAVIN
10%
ZINC
25%

4
points
Weight Watchers Winning Points® Value* = 4
Weight Watchers PointsPlus® Value* = 5

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.