product

Walnuts, English (1 Cup Pieces or Chips)

brand
Walnuts
allergens
Walnuts, English ingredients (1)
ingredients color
key
• controversial • avoid • non-controversial
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things to know
Contains naturally occurring or added sugar(s)
Excellent source of Thiamin
Excellent source of Magnesium
Contains naturally occuring vitamins and minerals
Great source of Riboflavin
Excellent source of Zinc
Low in Saturated Fat per serving
Excellent source of Folic Acid
Good source of fiber
Great source of Iron
Low in cholesterol per serving
Low in sodium per serving
Great source of Calcium
Excellent source of Phosphorus
warnings
no specific warnings are currently known for this product

Walnuts, English Nutrition Facts

Serving Size: 1 Cup
Servings Per Container: 1
amount per serving:
calories: 785
calories from fat: 704
total calories per container: 785
total calories from fat: 704
% daily value* (DV)
recommended (DV)
total fat 78.25g
120%
65g
trans fat 0g
polyunsaturated fat 56.61 g
monounsaturated fat 10.72g
0%
300mg
0%
1,500mg
potassium 529mg
11%
4,700mg
total carbohydrate 16.45g
5%
300g
13%
25g**
protein 18.28g
% daily value* (DV)
units of measure
Vitamin E
3%
MAGNESIUM
48%
CALCIUM
12%
THIAMIN
27%
PHOSPHORUS
42%
SELENIUM
8%
ZINC
25%
RIBOFLAVIN
11%
FOLIC ACID
30%
Vitamin K
4%
PANTOTHENIC ACID
7%
NIACIN
7%
IRON
19%
Vitamin C
3%

24
points
Weight Watchers Winning Points® Value* = 21
Weight Watchers PointsPlus® Value* = 23
Weight Watchers SmartPoints® Value* = 24

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.