product
Walnuts, English (1 Cup Pieces or Chips)
brand
Walnuts
manufactured by
Fresh Nuts
allergens
ingredients (1)
ingredients color
key
• controversial • avoid • non-controversial
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personalized "avoid" list.
things to know
Great source of Iron
Low in cholesterol per serving
Excellent source of Folic Acid
Great source of Riboflavin
Good source of fiber
Excellent source of Magnesium
Excellent source of Phosphorus
Contains naturally occuring vitamins and minerals
Low in sodium per serving
Great source of Calcium
Excellent source of Thiamin
Contains naturally occurring or added sugar(s)
Low in Saturated Fat per serving
High in calories per serving
Excellent source of Zinc
warnings
no specific warnings are currently known for this product
nutrition facts
Serving Size: 1 Cup
Servings Per Container: 1
amount per serving:
calories from fat: 704
total calories per container: 785
total calories from fat: 704
% daily value* (DV)
recommended (DV)
total fat 78.25g
120%
65g
trans fat 0g
polyunsaturated fat 56.61 g
monounsaturated fat 10.72g
0%
300mg
0%
1,500mg
potassium 529mg
15%
3,500mg
total carbohydrate 16.45g
5%
300g
13%
25g**
protein 18.28g
FOLIC ACID
30%
MAGNESIUM
48%
ZINC
25%
PHOSPHORUS
42%
NIACIN
7%
RIBOFLAVIN
11%
SELENIUM
8%
IRON
19%
Vitamin K
4%
Vitamin C
3%
CALCIUM
12%
Vitamin E
3%
THIAMIN
27%
PANTOTHENIC ACID
7%

21
points
Weight Watchers Winning Points® Value* = 21
Weight Watchers PointsPlus® Value* = 23

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.