product
Walnuts, English (1 Cup Chopped )
brand
Walnuts
manufactured by
Fresh Nuts
allergens
ingredients (1)
ingredients color
key
• controversial • avoid • non-controversial
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personalized "avoid" list.
things to know
Low in Saturated Fat per serving
Low in cholesterol per serving
Excellent source of Thiamin
Great source of Calcium
Excellent source of Folic Acid
Contains naturally occuring vitamins and minerals
Excellent source of Zinc
High in calories per serving
Excellent source of Phosphorus
Great source of Iron
Excellent source of Magnesium
Great source of Riboflavin
Low in sodium per serving
Good source of fiber
warnings
no specific warnings are currently known for this product
nutrition facts
Serving Size: 1 Cup
Servings Per Container: 1
amount per serving:
calories from fat: 687
total calories per container: 765
total calories from fat: 687
% daily value* (DV)
recommended (DV)
total fat 76.3g
117%
65g
trans fat 0g
0%
300mg
0%
2,400mg
potassium 516mg
15%
3,500mg
total carbohydrate 16.04g
5%
300g
sugars: 3.05g
protein 17.82g
FOLIC ACID
29%
NIACIN
7%
IRON
19%
MAGNESIUM
46%
RIBOFLAVIN
10%
Vitamin E
3%
CALCIUM
12%
PANTOTHENIC ACID
7%
Vitamin C
3%
Vitamin K
4%
PHOSPHORUS
41%
ZINC
24%
SELENIUM
8%
THIAMIN
27%

20
points
Weight Watchers Winning Points® Value* = 20
Weight Watchers PointsPlus® Value* = 22

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.