product
Walnuts, Black Dried (1 Cup Chopped)
brand
Walnuts
manufactured by
Fresh Nuts
allergens
ingredients (1)
ingredients color
key
• controversial • avoid • non-controversial
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things to know
Contains naturally occuring vitamins and minerals
Low in cholesterol per serving
Excellent source of Magnesium
Great source of Folic Acid
Good source of fiber
Excellent source of Selenium
Excellent source of Iron
High in calories per serving
Great source of Riboflavin
Low in Saturated Fat per serving
Contains naturally occurring or added sugar(s)
Excellent source of Pantothenic Acid
Low in sodium per serving
Excellent source of Zinc
Excellent source of Phosphorus
warnings
no specific warnings are currently known for this product
nutrition facts
Serving Size: 1 Cup
Servings Per Container: 1
amount per serving:
calories from fat: 664
total calories per container: 772
total calories from fat: 664
% daily value* (DV)
recommended (DV)
total fat 73.75g
113%
65g
trans fat 0g
polyunsaturated fat 43.85 g
monounsaturated fat 18.76g
0%
300mg
0%
1,500mg
potassium 654mg
19%
3,500mg
total carbohydrate 12.39g
4%
300g
6%
25g**
protein 30.07g
MAGNESIUM
63%
PANTOTHENIC ACID
21%
Vitamin A
1%
RIBOFLAVIN
10%
ZINC
28%
THIAMIN
5%
Vitamin K
4%
CALCIUM
8%
Vitamin C
4%
FOLIC ACID
10%
SELENIUM
30%
Vitamin E
8%
NIACIN
3%
PHOSPHORUS
64%
IRON
22%

20
points
Weight Watchers Winning Points® Value* = 20
Weight Watchers PointsPlus® Value* = 22

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.