product

Walnuts, Black Dried (1 Cup Chopped)

brand
Walnuts
allergens
Walnuts, Black Dried ingredients (1)
ingredients color
key
• controversial • avoid • non-controversial
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personalized "avoid" list.
things to know
Contains naturally occurring or added sugar(s)
Low in cholesterol per serving
Excellent source of Iron
Contains naturally occuring vitamins and minerals
Excellent source of Pantothenic Acid
Excellent source of Magnesium
Low in Saturated Fat per serving
Excellent source of Zinc
Good source of fiber
Low in sodium per serving
Great source of Riboflavin
Great source of Folic Acid
Excellent source of Phosphorus
Excellent source of Selenium
warnings
no specific warnings are currently known for this product

Walnuts, Black Dried Nutrition Facts

Serving Size: 1 Cup
Servings Per Container: 1
amount per serving:
calories: 772
calories from fat: 664
total calories per container: 772
total calories from fat: 664
% daily value* (DV)
recommended (DV)
total fat 73.75g
113%
65g
trans fat 0g
polyunsaturated fat 43.85 g
monounsaturated fat 18.76g
0%
300mg
0%
1,500mg
potassium 654mg
14%
4,700mg
total carbohydrate 12.39g
4%
300g
6%
25g**
protein 30.07g
% daily value* (DV)
units of measure
FOLIC ACID
10%
IRON
22%
Vitamin C
4%
THIAMIN
5%
ZINC
28%
PHOSPHORUS
64%
RIBOFLAVIN
10%
CALCIUM
8%
Vitamin E
8%
PANTOTHENIC ACID
21%
NIACIN
3%
Vitamin K
4%
Vitamin A
1%
MAGNESIUM
63%
SELENIUM
30%

22
points
Weight Watchers Winning Points® Value* = 20
Weight Watchers PointsPlus® Value* = 22
Weight Watchers SmartPoints® Value* = 22

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.