product
Walnuts, Black Dried (1 Cup Chopped)
brand
Walnuts
manufactured by
Fresh Nuts
allergens
ingredients (1)
ingredients color
key
• controversial • avoid • non-controversial
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personalized "avoid" list.
things to know
Excellent source of Magnesium
Excellent source of Pantothenic Acid
Excellent source of Zinc
Contains naturally occuring vitamins and minerals
Great source of Folic Acid
Excellent source of Iron
Great source of Riboflavin
High in calories per serving
Low in cholesterol per serving
Good source of fiber
Excellent source of Selenium
Excellent source of Phosphorus
Low in sodium per serving
Low in Saturated Fat per serving
warnings
no specific warnings are currently known for this product
nutrition facts
Serving Size: 1 Cup
Servings Per Container: 1
amount per serving:
calories from fat: 664
total calories per container: 772
total calories from fat: 664
% daily value* (DV)
recommended (DV)
total fat 73.75g
113%
65g
trans fat 0g
0%
300mg
0%
2,400mg
potassium 654mg
19%
3,500mg
total carbohydrate 12.39g
4%
300g
sugars: 1.38g
protein 30.07g
FOLIC ACID
10%
RIBOFLAVIN
10%
ZINC
28%
CALCIUM
8%
Vitamin C
4%
PHOSPHORUS
64%
Vitamin E
8%
MAGNESIUM
63%
Vitamin A
1%
SELENIUM
30%
PANTOTHENIC ACID
21%
Vitamin K
4%
THIAMIN
5%
NIACIN
3%
IRON
22%

20
points
Weight Watchers Winning Points® Value* = 20
Weight Watchers PointsPlus® Value* = 22

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.