product
Walnuts, Black Dried (1 Cup Chopped)
brand
Walnuts
manufactured by
Fresh Nuts
allergens
ingredients (1)
ingredients color
key
• controversial • avoid • non-controversial
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personalized "avoid" list.
things to know
Excellent source of Pantothenic Acid
Excellent source of Magnesium
Low in cholesterol per serving
High in calories per serving
Good source of fiber
Contains naturally occuring vitamins and minerals
Low in Saturated Fat per serving
Great source of Riboflavin
Excellent source of Zinc
Great source of Folic Acid
Excellent source of Phosphorus
Excellent source of Selenium
Low in sodium per serving
Excellent source of Iron
warnings
no specific warnings are currently known for this product
nutrition facts
Serving Size: 1 Cup
Servings Per Container: 1
amount per serving:
calories from fat: 664
total calories per container: 772
total calories from fat: 664
% daily value* (DV)
recommended (DV)
total fat 73.75g
113%
65g
trans fat 0g
polyunsaturated fat 43.85 g
monounsaturated fat 18.76g
0%
300mg
0%
1,500mg
potassium 654mg
19%
3,500mg
total carbohydrate 12.39g
4%
300g
sugars: 1.38g
6%
25g**
protein 30.07g
Vitamin K
4%
SELENIUM
30%
THIAMIN
5%
Vitamin C
4%
FOLIC ACID
10%
PHOSPHORUS
64%
MAGNESIUM
63%
PANTOTHENIC ACID
21%
NIACIN
3%
CALCIUM
8%
Vitamin A
1%
Vitamin E
8%
ZINC
28%
IRON
22%
RIBOFLAVIN
10%

20
points
Weight Watchers Winning Points® Value* = 20
Weight Watchers PointsPlus® Value* = 22

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.