product
Diamond of California Shelled Walnuts (10 oz)
brand
Diamond Culinary Nuts
allergens
ingredients color
key
• controversial • avoid • non-controversial
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personalized "avoid" list.
things to know
Low in calories per serving
Great source of Phosphorus
Contains fiber
Low in Saturated Fat per serving
Contains naturally occurring or added sugar(s)
Great source of Molybdenum
Contains naturally occuring vitamins and minerals
Low in cholesterol per serving
Great source of Magnesium
This product contains a controversial ingredient
Excellent source of Copper
warnings
Contains Walnuts
nutrition facts
Serving Size: 1/4 cup (30g)
Servings Per Container: 9
amount per serving:
calories from fat: 180
total calories per container: 1800
total calories from fat: 1620
% daily value* (DV)
recommended (DV)
total fat 20g
31%
65g
trans fat 0g
polyunsaturated fat 14 g
monounsaturated fat 2.5g
0%
300mg
sodium: 0mg
0%
1,500mg
potassium 130mg
4%
3,500mg
total carbohydrate 4g
1%
300g
4%
25g**
protein 5g
MOLYBDENUM
10%
MAGNESIUM
10%
FOLIC ACID
8%
MOLYBDENUM
10%
RIBOFLAVIN
2%
BIOTIN
2%
Vitamin E
2%
COPPER
25%
NIACIN
2%
ZINC
6%
RIBOFLAVIN
2%
IRON
4%
Vitamin K
2%
IRON
4%
CALCIUM
2%
Vitamin B6
8%
Vitamin E
2%
PANTOTHENIC ACID
2%
THIAMIN
6%
CALCIUM
2%
IODINE
2%
SELENIUM
2%
PHOSPHORUS
10%
MAGNESIUM
10%
MANGANESE
50%
THIAMIN
6%

5
points
Weight Watchers Winning Points® Value* = 5
Weight Watchers PointsPlus® Value* = 6

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.