product
Thomas' Blueberry Waffles (13 oz)
brand
Thomas'
manufactured by
George Weston Bakeries, Inc.
allergens
a red allergen icon with an indicates that the manufacturer asserts that this product is free from this allergen

ingredients color
key
• controversial • avoid • non-controversial
members, please sign in to view which ingredients are on your
personalized "avoid" list.
things to know
Great source of Vitamin B6
Contains fiber
Contains added sugar(s)
Excellent source of Calcium
Excellent source of Phosphorus
Low in sodium per serving
Great source of Folic Acid
Excellent source of Iron
Excellent source of Vitamin A
Great source of Niacin
Great source of Thiamin
Great source of Riboflavin
Low in calories per serving
Low in Saturated Fat per serving
Low in cholesterol per serving
Contains both naturally occuring and added vitamins
Great source of Vitamin B12
This product contains multiple controversial ingredients
warnings
Soy Lecithin is exempt from being labeled as a soy allergen according to U.S. labeling laws. There are only slight traces of the soy protein present to trigger a reaction, however people who are allergic to soy should use caution and check with their allergist before consuming this product.
Soybeans Oil is exempt from being labeled as a soy allergen according to U.S. labeling laws. There are only slight traces of the soy protein present to trigger a reaction, however people who are allergic to soy should use caution and check with their allergist before consuming this product.
Soybeans Oil Partially Hydrogenated is exempt from being labeled as a soy allergen according to U.S. labeling laws. There are only slight traces of the soy protein present to trigger a reaction, however people who are allergic to soy should use caution and check with their allergist before consuming this product.
nutrition facts
Serving Size: 1 waffle
Servings Per Container: 8
amount per serving:
calories from fat: 40
total calories per container: 1040
total calories from fat: 320
% daily value* (DV)
recommended (DV)
total fat 4.5g
7%
65g
trans fat 0g
0%
300mg
18%
2,400mg
potassium 0mg
0%
3,500mg
total carbohydrate 18g
6%
300g
protein 3g
CALCIUM
40%
FOLIC ACID
10%
RIBOFLAVIN
15%
Vitamin B12
15%
NIACIN
15%
Vitamin A
20%
Vitamin B6
15%
PHOSPHORUS
25%
IRON
20%
THIAMIN
15%

3
points
Weight Watchers Winning Points® Value* = 3
Weight Watchers PointsPlus® Value* = 3

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.