product

Aunt Trudy's Organic Spinach & Cheese Fillo Pockets (5 oz.)

brand
Aunt Trudy's
allergens
ingredients color
key
• controversial • avoid • non-controversial
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personalized "avoid" list.
things to know
Contains naturally occurring or added sugar(s)
High in sodium per serving
This product contains a controversial ingredient
Contains fiber
Excellent source of Calcium
Low in Saturated Fat per serving
Contains naturally occuring vitamins and minerals
Low in calories per serving
Low in cholesterol per serving
Excellent source of Vitamin A
Great source of Iron
warnings
Soy Lecithin GMO free is exempt from being labeled as a soy allergen according to U.S. labeling laws. There are only slight traces of the soy protein present to trigger a reaction, however people who are allergic to soy should use caution and check with their allergist before consuming this product.

Aunt Trudy's Organic Spinach & Cheese Fillo Pockets Nutrition Facts

Serving Size: 5 oz. (142g)
Servings Per Container: 1
amount per serving:
calories from fat: 100
total calories per container: 270
total calories from fat: 100
% daily value* (DV)
recommended (DV)
total fat 12g
18%
65g
trans fat 0g
polyunsaturated fat 0 g
monounsaturated fat 0g
31%
1,500mg
total carbohydrate 31g
10%
300g
4%
25g**
protein 11g
Vitamin A
110%
IRON
15%
Vitamin C
4%
CALCIUM
20%

8
points
Weight Watchers Winning Points® Value* = 6
Weight Watchers PointsPlus® Value* = 7
Weight Watchers SmartPoints® Value* = 8

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.