product
Aunt Trudy's Broccoli & Cheese Fillo Pockets (5 oz.)
brand
Aunt Trudy's
allergens
ingredients (108)
Broccoli Broccoli , , Fillo Dough Fillo Dough ( ( Wheat Flour Unbromated Unbleached Enriched Wheat Flour Unbromated Unbleached Enriched [ [ Flour Flour , , Barley Malted Flour Barley Malted Flour , , Niacin Vitamin B3 Niacin Vitamin B3 , , Iron Iron , , Thiamine Mononitrate Vitamin B1 Thiamine Mononitrate Vitamin B1 , , Riboflavin Vitamin B2 Riboflavin Vitamin B2 , , Folic Acid Vitamin B9 Folic Acid Vitamin B9 , , Enzymes Enzymes ] ] , , Wheat Flour Whole Wheat Flour Whole , , Water Filtered Water Filtered , , Corn Starch Corn Starch [ [ with with { { Tricalcium Phosphate Tricalcium Phosphate } } ] ] , , Soybeans Oil Soybeans Oil , , Salt Salt , , Soy Soy ) ) , , Cheese Cheddar Cheese Cheddar ( ( Milk Pasteurized Skim Milk Pasteurized Skim , , Culture Culture , , Enzymes Enzymes , , Salt Salt , , Annatto Annatto ) ) , , Onions Onions , , Butter Clarified Butter Clarified , , , , Butter Butter ( ( Cream Cream , , Flavors Natural Flavors Natural ) ) , , Soybeans Oil Soybeans Oil , , Corn Starch Corn Starch ( ( with with [ [ Tricalcium Phosphate Tricalcium Phosphate ] ] ) ) , , Worcestershire Sauce Worcestershire Sauce ( ( Water Water , , Vinegar Vinegar , , Molasses Molasses , , Vegetables Protein Hydrolyzed Vegetables Protein Hydrolyzed , , Salt Salt , , Sugar Sugar , , Onions Onions , , Garlic Garlic , , Citric Juice Citric Juice , , Tamarind Tamarind , , Citrus Oil Citrus Oil , , Spices Spices ) ) , , Cheese Parmesan Cheese Parmesan ( ( Milk Pasteurized Part Skim Milk Pasteurized Part Skim , , Cheese Culture Cheese Culture , , Salt Salt , , Enzymes Enzymes ) ) , , Garlic Garlic , , Salt Salt , , Peppers Black Peppers Black , , Flavors Natural Flavors Natural
ingredients color
key
• controversial • avoid • non-controversial
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things to know
Low in calories per serving
This product contains multiple controversial ingredients
Excellent source of Vitamin A
Great source of Iron
This product contains multiple controversial ingredients
Excellent source of Calcium
High in Saturated Fat per serving
Contains naturally occurring or added sugar(s)
Low in cholesterol per serving
Excellent source of Calcium
Excellent source of Vitamin A
Great source of Iron
Contains both naturally occuring and added vitamins
Contains fiber
Contains naturally occurring or added sugar(s)
Contains both naturally occuring and added vitamins
Excellent source of Vitamin C
High in Saturated Fat per serving
Low in cholesterol per serving
High in sodium per serving
Excellent source of Vitamin C
High in sodium per serving
Low in calories per serving
Contains fiber
warnings
no specific warnings are currently known for this product
nutrition facts
Serving Size: 5 oz.
Servings Per Container: 1
amount per serving:
calories from fat: 170
total calories per container: 340
total calories from fat: 170
% daily value* (DV)
recommended (DV)
total fat 20g
31%
65g
trans fat 0g
polyunsaturated fat 0 g
monounsaturated fat 0g
15%
300mg
31%
1,500mg
potassium 0mg
0%
3,500mg
total carbohydrate 30g
10%
300g
8%
25g**
protein 12g
Vitamin A
20%
CALCIUM
30%
CALCIUM
30%
IRON
10%
Vitamin A
20%
IRON
10%
Vitamin C
40%

8
points
Weight Watchers Winning Points® Value* = 8
Weight Watchers PointsPlus® Value* = 9

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.