product
Kashi Veggie Medley (5.5 oz.)
brand
Kashi
manufactured by
Kashi Company
allergens
a red allergen icon with an indicates that the manufacturer asserts that this product is free from this allergen

ingredients color
key
• controversial • avoid • non-controversial
members, please sign in to view which ingredients are on your
personalized "avoid" list.
things to know
Good source of fiber
Excellent source of Vitamin A
Excellent source of Vitamin C
Great source of Iron
Low in sodium per serving
Low in Saturated Fat per serving
Contains added sugar(s)
Contains naturally occuring vitamins and minerals
Low in calories per serving
Low in cholesterol per serving
This product contains a controversial ingredient
warnings
Contains Wheat and Soy Ingredients
nutrition facts
Serving Size: 1 Stuffed Bean
Servings Per Container: 1
amount per serving:
calories from fat: 60
total calories per container: 270
total calories from fat: 60
% daily value* (DV)
recommended (DV)
total fat 7g
11%
65g
trans fat 0g
0%
300mg
24%
2,400mg
potassium 370mg
11%
3,500mg
total carbohydrate 45g
15%
300g
protein 10g
CALCIUM
6%
IRON
10%
Vitamin C
20%
Vitamin A
20%

5
points
Weight Watchers Winning Points® Value* = 5
Weight Watchers PointsPlus® Value* = 7

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.