product
Kashi Veggie Medley (5.5 oz.)
brand
Kashi
manufactured by
Kashi Company
allergens
ingredients color
key
• controversial • avoid • non-controversial
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personalized "avoid" list.
things to know
Contains naturally occuring vitamins and minerals
Low in calories per serving
High in sodium per serving
Excellent source of Vitamin A
This product contains a controversial ingredient
Excellent source of Vitamin C
Low in Saturated Fat per serving
Good source of fiber
Great source of Iron
Low in cholesterol per serving
Contains added sugar(s)
warnings
Contains Wheat and Soy Ingredients
nutrition facts
Serving Size: 1 Stuffed Bean
Servings Per Container: 1
amount per serving:
calories from fat: 60
total calories per container: 270
total calories from fat: 60
% daily value* (DV)
recommended (DV)
total fat 7g
11%
65g
trans fat 0g
polyunsaturated fat 0 g
monounsaturated fat 0g
0%
300mg
38%
1,500mg
potassium 370mg
11%
3,500mg
total carbohydrate 45g
15%
300g
24%
25g*
protein 10g
Vitamin A
20%
CALCIUM
6%
IRON
10%
Vitamin C
20%

5
points
Weight Watchers Winning Points® Value* = 5
Weight Watchers PointsPlus® Value* = 7

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.