product
Green Guru Channa Masala International Cuisine (10 oz.)
brand
Green Guru
manufactured by
Deep Foods, Inc.
allergens
ingredients color
key
• controversial • avoid • non-controversial
members, please sign in to view which ingredients are on your
personalized "avoid" list.
things to know
Low in cholesterol per serving
Good source of fiber
Great source of Vitamin C
Low in calories per serving
Low in sodium per serving
Contains naturally occuring vitamins and minerals
Great source of Iron
Low in Saturated Fat per serving
warnings
May Contain Peanuts, Tree Nuts, Dairy and/or Soy
May contain wheat.
nutrition facts
Serving Size: 1/2 Package (5 oz.)
Servings Per Container: 2
amount per serving:
calories from fat: 60
total calories per container: 320
total calories from fat: 120
% daily value* (DV)
recommended (DV)
total fat 7g
11%
65g
trans fat 0g
polyunsaturated fat 0 g
monounsaturated fat 0g
0%
300mg
17%
1,500mg
potassium 0mg
0%
3,500mg
total carbohydrate 0g
0%
300g
sugars: 4g
16%
25g**
protein 6g
IRON
15%
CALCIUM
4%
Vitamin A
4%
Vitamin C
15%

3
points
Weight Watchers Winning Points® Value* = 3
Weight Watchers PointsPlus® Value* = 2

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.