product
Green Guru Palak Paneer International Cuisine (10 oz.)
brand
Green Guru
manufactured by
Deep Foods, Inc.
allergens
ingredients color
key
• controversial • avoid • non-controversial
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personalized "avoid" list.
things to know
High in Saturated Fat per serving
Low in calories per serving
Contains naturally occuring vitamins and minerals
Excellent source of Vitamin A
Great source of Calcium
Great source of Iron
Low in sodium per serving
Excellent source of Vitamin C
Low in cholesterol per serving
Good source of fiber
warnings
May contain wheat.
May Contain Peanuts, Tree Nuts, Dairy and/or Soy
Contains Milk
nutrition facts
Serving Size: 1 Package
Servings Per Container: 1
amount per serving:
calories from fat: 160
total calories per container: 330
total calories from fat: 160
% daily value* (DV)
recommended (DV)
total fat 18g
28%
65g
trans fat 0g
12%
300mg
34%
2,400mg
potassium 0mg
0%
3,500mg
total carbohydrate 35g
12%
300g
sugars: 1g
protein 9g
CALCIUM
15%
IRON
15%
Vitamin C
40%
Vitamin A
80%

7
points
Weight Watchers Winning Points® Value* = 7
Weight Watchers PointsPlus® Value* = 9

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.