product
Betty Crocker Pork Helper Oven Favorite Breaded Pork Chops & Mashed Potatoes Meal (8.3 oz)
brand
Betty Crocker
allergens
ingredients (106)
Potatoes Dried Potatoes Dried , , Flour Enriched Bleached Flour Enriched Bleached ( ( Wheat Flour Wheat Flour , , Niacin Vitamin B3 Niacin Vitamin B3 , , Ferrous Sulfate Ferrous Sulfate , , Thiamine Mononitrate Vitamin B1 Thiamine Mononitrate Vitamin B1 , , Riboflavin Vitamin B2 Riboflavin Vitamin B2 , , Folic Acid Vitamin B9 Folic Acid Vitamin B9 ) ) , , Margarine Margarine ( ( Soybeans Oil Partially Hydrogenated Soybeans Oil Partially Hydrogenated , , Salt Salt , , Milk Non Fat Milk Non Fat , , Lecithin Lecithin , , Mono and Diglycerides Mono and Diglycerides , , Annatto Extract Color Annatto Extract Color , , Flavors Natural Flavors Natural ) ) , , Corn Starch Modified Corn Starch Modified , , Salt Salt , , Soybeans Oil Partially Hydrogenated Soybeans Oil Partially Hydrogenated , , and and , , Cottonseed Oil Partially Hydrogenated Cottonseed Oil Partially Hydrogenated , , Whey Whey , , Maltodextrin Maltodextrin , , Wheat Flour Whole Wheat Flour Whole , , Dextrose Dextrose , , Vegetables Protein Hydrolyzed Vegetables Protein Hydrolyzed ( ( Corn Protein Hydrolyzed Corn Protein Hydrolyzed , , Wheat Protein Hydrolyzed Wheat Protein Hydrolyzed , , Soy Protein Hydrolyzed Soy Protein Hydrolyzed ) ) , , Monosodium Glutamate Monosodium Glutamate , , Mono and Diglycerides Mono and Diglycerides , , Garlic Roasted Dried Organic Garlic Roasted Dried Organic , , Sodium Caseinate Sodium Caseinate , , Sugar Sugar , , Buttermilk Buttermilk , , Milk Non Fat Milk Non Fat , , Yeast Yeast , , Paprika Paprika , , Beef Fat Beef Fat , , Spices Spices , , Flavors Natural & Artificial Flavors Natural & Artificial , , Onions Dried Onions Dried , , Garlic Powder Garlic Powder , , Colors Added Colors Added , , Bacon Fat Bacon Fat , , BHT BHT , , and and , , Calcium Propionate Calcium Propionate , , Disodium Guanylate Disodium Guanylate , , Disodium Inosinate Disodium Inosinate , , Corn Syrup Dried Corn Syrup Dried , , Eggs Eggs , , Freshness Preserved By Freshness Preserved By , , Sodium Bisulfite Sodium Bisulfite , , TBHQ TBHQ , , Parsley Dried Parsley Dried
ingredients color
key
• controversial • avoid • non-controversial
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things to know
Excellent source of Thiamin
High in sodium per serving
This product contains multiple controversial ingredients
Contains fiber
Great source of Riboflavin
Low in calories per serving
Excellent source of Niacin
Low in cholesterol per serving
Contains naturally occurring or added sugar(s)
Contains naturally occuring vitamins and minerals
Low in Saturated Fat per serving
warnings
Contains Wheat, Milk, Soy, And Egg Ingredients.
nutrition facts
Serving Size: 2/3 cup as pkg (39g)
Servings Per Container: 6
amount per serving:
calories from fat: 160
total calories per container: 2040
total calories from fat: 960
% daily value* (DV)
recommended (DV)
total fat 3.5g
5%
65g
trans fat 0g
polyunsaturated fat 0 g
monounsaturated fat 0g
0%
300mg
49%
1,500mg
potassium 370mg
11%
3,500mg
total carbohydrate 27g
9%
300g
4%
25g**
protein 3g
NIACIN
20%
THIAMIN
20%
IRON
6%
THIAMIN
20%
Vitamin A
6%
CALCIUM
4%
RIBOFLAVIN
10%

7
points
Weight Watchers Winning Points® Value* = 7
Weight Watchers PointsPlus® Value* = 4

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.