product
Trout (3 oz cooked)
brand
Trout
manufactured by
Fresh Fish
allergens
ingredients (1)
ingredients color
key
• controversial • avoid • non-controversial
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personalized "avoid" list.
things to know
Contains naturally occuring vitamins and minerals
Low in sodium per serving
Excellent source of Riboflavin
Excellent source of Thiamin
Excellent source of Selenium
Excellent source of Vitamin B12
Low in Saturated Fat per serving
Low in calories per serving
Low in cholesterol per serving
Excellent source of Niacin
Great source of Pantothenic Acid
Excellent source of Phosphorus
warnings
no specific warnings are currently known for this product
nutrition facts
Serving Size: 3oz (85g)
Servings Per Container: 1
amount per serving:
calories from fat: 65
total calories per container: 162
total calories from fat: 65
% daily value* (DV)
recommended (DV)
total fat 7.2g
11%
65g
trans fat 0g
21%
300mg
2%
2,400mg
potassium 394mg
11%
3,500mg
total carbohydrate 0g
0%
300g
dietary fiber: 0g
0%
25g
sugars: 0g
protein 22.64g
Vitamin C
1%
CALCIUM
5%
PHOSPHORUS
27%
MAGNESIUM
6%
PANTOTHENIC ACID
19%
SELENIUM
20%
THIAMIN
24%
Vitamin B12
106%
Vitamin A
1%
FOLIC ACID
3%
RIBOFLAVIN
21%
NIACIN
25%
IRON
9%
ZINC
5%

4
points
Weight Watchers Winning Points® Value* = 4
Weight Watchers PointsPlus® Value* = 4

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.