product
Ener-G Toasted Granola and Trail Mix (16 oz)
found in
brand
Ener-G
manufactured by
Ener-G Foods, Inc.
allergens
a red allergen icon with an indicates that the manufacturer asserts that this product is free from this allergen

ingredients color
key
• controversial • avoid • non-controversial
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things to know
High in Saturated Fat per serving
Low in sodium per serving
High in calories per serving
Great source of Riboflavin
Contains naturally occuring vitamins and minerals
Great source of Iron
Low in cholesterol per serving
Good source of fiber
warnings
Contains Tree Nuts
Coconut Unsweetened : Whether coconut should be considered a tree nut is a matter of some controversy. The FDA mandates that coconut be considered a tree nut for labeling purposes; however, as the Food Allergy and Anaphylaxis Network notes, coconut allergies are exceedingly rare, with fewer than 10 reported cases. A June 2007 study in the Annals of Allergy, Asthma, and Immunology indicated cross-reactivity between coconuts, walnuts, and hazelnuts in one patient. Your allergist can advise you on the suitability of coconut for your diet.
nutrition facts
Serving Size: 1 cup
Servings Per Container: 9
amount per serving:
calories from fat: 140
total calories per container: 2340
total calories from fat: 1260
% daily value* (DV)
recommended (DV)
total fat 16g
25%
65g
trans fat 0g
0%
300mg
0%
2,400mg
potassium 0mg
0%
3,500mg
total carbohydrate 20g
7%
300g
sugars: 12g
protein 7g
NIACIN
6%
CALCIUM
6%
RIBOFLAVIN
10%
IRON
15%
THIAMIN
6%

6
points
Weight Watchers Winning Points® Value* = 6
Weight Watchers PointsPlus® Value* = 7

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.